Vegetarian Health and Longevity

James LeBaigue
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Vegetarian Health and Longevity

Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.  He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.  Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.

  1. 2024. 12. 18.

    Low Carb vs High Carb For Muscle Gain – Which Is Better?

    Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

    9분

  2. 2024. 12. 11.

    The Truth About Protein In The Morning (New Research Update!)

    I love reading research that challenges my beliefs. I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.----Want to try a free, high protein vegetarian meal plan that...

    8분

  3. 2024. 12. 04.

    Skipping This Is The #1 THREAT To Your Longevity

    If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.In this episode, we go over one of those science-backed practices that will help you age feeling stronger, have more energy and better able to enjoy your life.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery li...

    10분

  4. 2024. 11. 27.

    The Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?

    Is it possible to build muscle while losing weight, specifically fat?Most people want it and try to achieve it, but how realistic is it?In this episode, I dive into this and shed some light on it. The truth might not be what you expect!----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

    10분

  5. 2024. 11. 20.

    The Key To Unlocking Morning Workouts

    Ever struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the veget...

    9분

  6. 2024. 11. 13.

    The Simple Method To Stay Consistent With Exercise

    We all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time.----Want to try a free, high protein vegetarian meal plan that comes with an automatic gro...

    13분

  7. 2024. 11. 06.

    Are High Glycaemic Index Foods Bad For You?

    What's the fuss with these high glycaemic index foods?In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.But is it true? How much evidence is there to support this claim?----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

    10분

  8. 2024. 10. 30.

    This Is The Diet You Should Follow For Weight Loss

    With so many diets out there claiming to be the answer for weight loss, it can feel overwhelming to sift through the noise. You might hear about friends, family, or influencers swearing by a particular diet—and you can often even find research to back up their results.But is there truly one best diet for everyone? Today, we’re gonna jump into the question of what diet you should follow for lasting weight loss, pulling together research and years of practical experience working with clients wh...

    12분
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Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.  He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.  Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.

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  • 제작진
    James LeBaigue
  • 방송 연도
    2024년
  • 에피소드
    39
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    © 2024 Vegetarian Health and Longevity
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    Vegetarian Health and Longevity

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