94 episodes

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

Very Best Self Podcast Upstarter Podcast Network

    • Education
    • 5.0 • 128 Ratings

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

    Creating A Full Body F*ck Yes Life With Entrepreneur and Human Design Mentor Danielle McCleerey

    Creating A Full Body F*ck Yes Life With Entrepreneur and Human Design Mentor Danielle McCleerey

    Timestamps:
    4:14 - What is My Human Design?
    16:28 - Accepting your role in the world
    22:08 - Understanding and learning from your chart
    31:41 - "The person you are today is qualified to help the person you used go be"
    40:30 - Its not failure we're afraid of, it's success 

    --

    Let's connect!

    To get more info and updates on the podcast
    Instagram: @verybestself

    Follow my personal instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on apple podcasts!
    podcasts.apple.com/us/podcast/very-best-self-podcast
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    • 59 min
    The Road To Self Love With Paul Fishman

    The Road To Self Love With Paul Fishman

    Paul is a self-love coach committed to helping people overcome the fear of what other people think about them and embracing what makes them happy rather than what pleases others. He works to help people gain confidence and trust in themselves so that they don’t feel the need to rely on others opinions for validation. Some areas he focuses on: positive self image, independence, authentic friendships, financial abundance 

    Connect with Paul: @PaulFishman

    Timestamps:
    2:32 - Learning how to love yourself
    8:37 - Paul falls ill and can't figure out why
    16:39 - Paul finds a job through a faulty product
    25:21 - "Thank you, I receive"
    32:32 - Living in the past is giving away your power

    --

    Let's connect!

    To get more info and updates on the podcast
    Instagram: @verybestself

    Follow my personal instagram accounts to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on apple podcasts!
    podcasts.apple.com/us/podcast/very-best-self-podcast
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 39 min
    Wellness, Balancing Your Hormones, Creating More Energy, Meditation, & Loving Yourself With Holistic Health Coach, Kelley Nemiro

    Wellness, Balancing Your Hormones, Creating More Energy, Meditation, & Loving Yourself With Holistic Health Coach, Kelley Nemiro

    This episode is with Kelley Nemiro. She is a certified holistic health coach, pilates instructor, and the founder of Wellness By Kelley. She is on a mission to help women love and fuel their bodies through energizing recipes, weekly workouts, and meditations. Kelley is a busy wife and mother who finds time for herself and her well-being, she shows others how to prioritize themselves in order to do the same.

    This episode is an inspiring one as Kelley shares her story to getting to where she is today and finding something that resembles balance along the way. She has found success in creating gut and hormone health where she once struggled with both. She has also connected to a version of herself that feels less anxiety overall. This conversation will allow you to learn to do the same in your life.
    Main points in this episode include: How to embrace who you are in a world that is constantly telling us who and what is worthy/beautiful.

    Connect with Kelley: @WellnessByKelley
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    • 32 min
    Connecting To Your Community And Building A Following Through Authentic Messaging With Social Media Guru Melissa Metrano

    Connecting To Your Community And Building A Following Through Authentic Messaging With Social Media Guru Melissa Metrano

    Melissa has amassed over 7 million followers (at the time this show was recorded) between Instagram, YouTube, & Tik Tok. She started out in the wellness community where she shared yoga tips and she evolved into so much more. Melissa has a unique way of sharing her life authentically and connecting to her audience. The principles she shares could be applied to building a following in any area of your expertise.

    Melissa and Victoria met in Los Angeles at the beginning of her journey. She now lives in Florida with her husband Harry, and daughter Izzy. They are expecting a second child together. Follow along on her journey: @melissametranos
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 45 min
    Healing Your Body And Mind Post Life Changing Events With Holistic Health Coach And Reiki Practitioner, Bethany Holmes

    Healing Your Body And Mind Post Life Changing Events With Holistic Health Coach And Reiki Practitioner, Bethany Holmes

    Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she’s made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn’t have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home.
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    • 35 min
    Unlock Your Potential And Step Into Your Greatness With Trainer And Mindset Coach, Todd Durkin

    Unlock Your Potential And Step Into Your Greatness With Trainer And Mindset Coach, Todd Durkin

    Todd Durkin is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the host of Impact Podcast, a show that's designed to motivate and inspire people to get their mind right. He is a recognized mindset coach, working with a host of individuals, sharing tips and tricks about how to change your mindset to fit your goals (and keep yourself motivated!). Todd also works with fitness instructors and trainers, helping them to ignite their energy and share it with others. He's also on the Under Armour team and an expert in meditation practices.

    Todd believes that with the right mindset anyone can unlock their potential. He shares some tips and tricks about how to change our mind to reach our goals. Victoria and Todd also discuss the benefits of journaling and how this daily practice can impact your life.
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    • 51 min

Customer Reviews

5.0 out of 5
128 Ratings

128 Ratings

Claytonmom ,

My absolute favorite pod

Victoria has a way of turning even my worst days around. I turn on one of these episodes and tend to immediately feel better. She has a way of making me feel seen and heard and I always look forward to Tuesday’s!

Rc13060 ,

Victoria’s energy is unmatched

Loved her since soul cycle and so happy she started doing this podcast! This challenge really has helped me and created a new mindset and shift! Def give it a listen only 10 minutes a day for you! Her other episodes are also great!!

Alli_Cali ,

Just what I needed

Thank you Victoria Brown for putting together this 30-day challenge of bite-sized motivation, tips and tools to push us forward to living our best lives! The content is relatable and easy to implement and provides the simple mindset changes we can all benefit from.
Appreciate you!

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