146 episodes

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

Very Best Self Podcast Upstarter Podcast Network

    • Education
    • 5.0 • 136 Ratings

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

    Transforming Chaos into Order with Lisa Tselebidis

    Transforming Chaos into Order with Lisa Tselebidis

    Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.

    In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.

    For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.

    Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!
    Connect with 
    Instagram - @lisatselebidis
    Website of lisa - lisatselebidis

    TIMESTAMPS

    (01:25) - About Lisa
    (04:40) - 6 core principal of organizing
    (25:48) - What are some tips and tricks that you can get people to keep it up?
    (27:16) - Maintaining your closet.
    (33:28) - How can people work with you?
    (35:57) - What is the best piece of advice you'd give to your younger self?
    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-self-podcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 38 min
    Exploring AI with Jim Carter

    Exploring AI with Jim Carter

    Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. 

    In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and specialized AI solutions like ChatGPT, uncovering the unique roles they play in the AI landscape.

    In the second part of our episode, we shift gears to discuss innovative applications of AI. From a groundbreaking interior design app accessible to both professionals and non-designers, to creative journaling aided by AI, and even strategies for leveraging ChatGPT in building a business, we explore the diverse ways in which AI is shaping our daily lives and unlocking new possibilities. Additionally, we reveal the best websites for generating captivating imagery, providing valuable resources for visual content creators. As we conclude, don't miss Jim Carter's heartfelt advice to his younger self, a universal nugget of wisdom that resonates with us all. Join us on this enlightening journey of discovery and self-improvement!

    Connect with Jim Carter
    Instagram - @causehacker
    Website - jimcarter.me
    TIMESTAMPS

    Episode 45 - Victoria

    (01:13) - About Jim Carter
    (02:15) -  About AI (Artificial Intelligence)
    (11:03) -  Are there many companies which integrated the AI such as ChatGPT in their work?
    (12:04) -  Difference between Google and Chatgpt
    (21:55) - An App used for Interior designing for everyone even non-designers.
    (28:04)- Can we also use it for creating a journal?
    (31:20) - How to use chatGPT to build a business?
    (35:53) -  Which one is the best website for imagery generation?
    (52:20) -   Recap
    (54:10) - What's the best piece of advice you'd give to your younger self?

    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-selfodcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 57 min
    Transforming Beauty Experiences: The Glowbar Success Story with Rachel Liverman Crane

    Transforming Beauty Experiences: The Glowbar Success Story with Rachel Liverman Crane

    Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing clear skin and outstanding results. Rachel's unwavering dedication, anticipation of customer needs, and pursuit of excellence have fueled Glowbar's remarkable success.

     Join us as Rachel shares her wisdom on embracing failure, staying passionate, and remaining focused to achieve your dreams. Discover how she balances her personal and professional life through boundary-setting and self-care, finding support within her network while staying laser-focused on her vision. The future of Glowbar looks incredibly promising, with expansion plans and innovative treatments on the horizon. Brace yourself for an inspirational conversation that will empower you to embrace your dreams, prioritize self-care, and unlock your very best self..

    Connect with Rachel
    Instagram - @rachelista 
    Website - glowbar
    TIMESTAMPS

    (02:07) - About Rachel and her company - Glowbar
    (04:54) -What caused you to find an interest in the beauty industry?
    (08:48) - What are the biggest hurdles you faced along the way?
    (11:18) - How many locations do you have?
    (11:42) - What caused your business to become successful?
    (17:41) - How important is it to clear skin for deadskins
    (19:57) - How do you balance your personal life and professional life?
    (27:12) - Have you ever had a feeling that you'll be lonely forever as an entrepreneur ?
    (33:16) -  Stop/Don't make jokes on yourself.
    (35:18) - What's the future of 'Glowbar'?
    (36:21) - What is the best piece of advice you'd give to your younger self?
    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-self-podcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 38 min
    The Power of Superfoods: Guide to a Healthy Lifestyle with Krystel De Groot

    The Power of Superfoods: Guide to a Healthy Lifestyle with Krystel De Groot

    Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes.

    In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.

    Join us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.

    Connect with Krystel
    Instagram - @blissbykris
    Website - https://yoursuper.com/
    BOOK - your super life 

    TIMESTAMPS

    (02:11) - About Krystel
    (06:44) - Dieting culture.
    (08:06) - What are your top 2 dishes?
    (12:32) - As you are a mom how was it for you being a vegan and completing the protein source?
    (16:12) -  Do you also sell protein?
    (22:30) - When did you start your business?
    (28:06) - Pillars of health.
    (30:01) -  What about monk fruit sweetener and gums are they good or bad?
    (31:52) - What is it like in your world as a mom and a businesswoman ?
    34:22 What is the best piece of advice you'd give to your younger self?
    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-self-podcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 36 min
    Go Be Brave: Embracing Adventure, Kindness, and Purpose With Leon Logothetis

    Go Be Brave: Embracing Adventure, Kindness, and Purpose With Leon Logothetis

    Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix.

    In this episode, we embark on a journey to explore the concept of embracing bravery in our lives. Leon generously shares his invaluable insights on how to develop and strengthen our "bravery muscle" by engaging in thrilling adventures that push our boundaries. He encourages us to step out of our comfort zones and wholeheartedly embrace new challenges, which ultimately transform us into fearless individuals.

    Join us for this empowering episode as we glean wisdom from Leon Logothetis about the significance of bravery, kindness, and living a life driven by purpose. Get ready to be inspired and motivated to embark on your own path of self-discovery, while making a positive and lasting impact in the world.

    Connect with Leon Logothetis
    Instagram - @thekindnessguy
    Website of leon - https://www.leonlogothetis.com/
    Pre-order - GO BE BRAVE 

    TIMESTAMPS

    (03:06) - About leon
    (03:54) - How did you find the creation of a show?
    (10:44) -  How do we welcome bravery into our lives?
    (15:26) -  In your journey's travelling around the world, what was the biggest aha moment?
    (18:13) - What is your bravery muscle and how can we strengthen it?
    (22:37) - What is an adventure of becoming brave?
    (28:00) - is it truly better to give than receive?
    (36:47) -  What is the best piece of advice you'd give to your younger self?

    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-self-podcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 38 min
    The Jewel Of Entrepreneurship: Curating Success In The Jewelry Industry With Stephanie Gottlieb

    The Jewel Of Entrepreneurship: Curating Success In The Jewelry Industry With Stephanie Gottlieb

    In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a  founder and curator,  Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection that embodies both current industry trends and her personal design aesthetic.

    Join us as Stephanie delves into the intricate world of jewelry and shares her profound insights on the intersection of creativity, craftsmanship, and entrepreneurship. With her unique blend of expertise and passion, she provides valuable advice on embracing one's true self and following one's dreams, all while curating a life filled with style, purpose, and success.
    Connect with STEPHANIE GOTTLIEB
    Instagram - @stephaniegottlieb
    Website of Stephanie - stephanigottlieb.com

    TIMESTAMPS

    (03:24) - Story of Stephenie.
    (13:10) - Doing what feels right.
    (14:41) - Was there ever a giant hurdle that you can remember?
    (18:10) -  What is a great advice for anyone out there who wants to start something on their own?
    (19:35) - What are trends that you see coming down the pipeline for brides?
    (22:25) - If you could wear 1 piece of jewellery what would it be and why?
    (25:08) - What is next for you guys?
    (26:47) - How are juggling with your personal and professional life?
    (27:42) - Do you have any habits like meditation or something?
    (28:56) - What is the best piece of advice that you'd give to your younger self?
    DM us on Instagram: @verybestself 

    Follow my personal Instagram account to learn more about the host!
    Instagram: @victoriabrown

    If you enjoyed this episode, please rate and review the show on Apple podcasts!
    https://podcasts.apple.com/us/podcast/very-best-self-podcast 
    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

    • 30 min

Customer Reviews

5.0 out of 5
136 Ratings

136 Ratings

Megan Bowyer ,

Meant to be in my life!

I loved learning about Victoria’s journey to and with Soul Cycle. I ride Victoria’s classes all the time on the equinox app and have, many times, felt as if her classes are in my life for a reason. I always finish her classes inspired - truly loving each minute. Her ability to motivate and provide a killer class leaves me in awe each time.

Victoria was 100% correct in her belief she was supposed to be on the at home bike. She just knew it! Victoria was meant to be on screen touching lives like mine - making time on the bike be the best part of my day. Victoria’s classes keep me coming back day after day to discover my best self!

saradoane ,

my new favorite pod!

love victoria’s vibe

Franpharmd ,

Inspiring podcast

Appreciate how the goal of the podcasts is to make the information consumable and easy to understand. The autoimmune episode gave me some low hanging fruit to focus on first -sleep, meditate and exercise. Thanks for the tips!

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