Vibin' & Kinda Thrivin'

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Vibin' & Kinda Thrivin'

Welcome to Vibin' & Kinda Thrivin' hosted by your newest amigas, Vee Rivera and Alessandra Gonzalez! Tune in every Monday for girl talk like you've never heard it before. Get insight into mental health, motherhood, social media, and SO much more from two self-care obsessed chismosas that are here to make you feel less alone! Come find out how we've managed to Vibe and Kinda Thrive our way into our 30s.

  1. 1 NGÀY TRƯỚC

    I Appreciate You

    Vee is glad to have her sister closer and shares the feeling of having family close again. A Reel about not wanting to live a life of struggle resonates deeply with Vee and Alessandra explains that they are in a time where actions speak louder than words. Communication has been key in both relationships and when it comes to friendships, Vee and Alessandra agree that they expect a lot more from their friendships in their 30s. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com

    1 giờ 7 phút
  2. You Might Also Like: ZOE Science & Nutrition

    1 NGÀY TRƯỚC

    You Might Also Like: ZOE Science & Nutrition

    Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence. In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures? Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford. Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.  🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Learn how your body responds to food 👉 zoe.com/podcast for 10% off Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:21 Quickfire questions 03:08 What is osteoporosis? 06:10 Why might our bones become more fragile as we age? 08:10 Your skeleton renews itself all the time 10:30 Does menopause cause osteoporosis? 12:48 What's it like living with osteoporosis? 15:16 How common is osteoporosis in males? 16:04 What are the symptoms of osteoporosis and at what age should you get checked? 21:40 Some chilling statistics about osteoporosis 23:10 Common myths about the effects of calcium and vitamin D on osteoporosis 27:50 What is the latest science on vitamin D supplementation? 34:10 Can vitamin D and calcium ensure children’s bone density is healthy? 34:55 Osteoporosis treatment options, including new drugs     37:20 The impacts of HRT on bone density 39:30 What are the downsides to some of these treatments? 43:00 Does physical activity help to prevent fractures? 44:30 Lifestyle impacts: diet and nutrition 49:40 Can exercise make your bones stronger? 55:20 Ideal exercises to prevent osteoporosis 57:10 Cyrus and Tim’s top 3 actions to improve bone health 59:10 Summary Mentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 14 THG 10

    ENCORE We Are Here!

    For today's episode we revisit Vibin's very FIRST episode! Vee and Alessandra share their goals and reasons for starting a new podcast, they talk about how they first met working at a daycare, and share their crazy tattoo stories!  Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin Progressive: Visit progressive.com to get a quote today

    58 phút

  4. 7 THG 10

    Fall Favorites: The Universe Has Your Back!

    Vee and Alessandra share their recent favorites to ring in the Fall season fall. A Spill the Tea has a sister sharing her strained relationship with her brother.  Make sure to check out our Instragram @vibinandkindathrivin for links on all the products mentioned in today's episode! And check out Vee and Alessandra for more!  Thank you to our sponsors! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Progressive: Visit progressive.com to get a quote today

    1 giờ 6 phút

  5. 30 THG 9

    Behind The Scenes feat. Kristen

    Kristen joins Alessandra on today's episode to share more about what makes a good relationship, life's unexpected turns, and recaps the various jobs she's had before becoming everyone's favorite assistant.   Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Progressive: Visit progressive.com to get a quote today

    56 phút

  6. 23 THG 9

    Vibin' and Drivin'

    It's car talk on Vibin' today! While on the road to Ohio, Alessandra and Vee play a game of Would You Rather, teeter with the possibilities on a Spill The Tea, and get an update from someone living a BDSM lifestyle.    Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Discounts on phones and watches for new customers, no contract required Just go to Gabb.com/VIBIN. Terms and conditions apply. Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

    1 giờ

  7. 16 THG 9

    The Courage To Love

    Vee can't wait to get contacts and Alessandra has some beef with everyone that let her run around with severely damaged bleached hair. A Tiktok on having the courage to love resonates with us on all levels. Vee talks about wanting to give everything to their kids but also wanting them to work hard for the things that matter. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Progressive: Visit progressive.com to get a quote today

    1 giờ 4 phút

  8. 9 THG 9

    Understanding Our Trauma

    A Tiktok about the definitive symptom of childhood trauma hits a chord with Vee and Alessandra. After years of trying to fix the bad guys, growing up was understanding why they were doing what they were doing. Another video talks about picking a partner who will be there for you during the death of a parent. Also, Vee talks about feeling like she has a community in her new neighborhood. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Discounts on phones and watches for new customers, no contract required Just go to Gabb.com/VIBIN. Terms and conditions apply. Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin Progressive: Visit progressive.com to get a quote today

    1 giờ 17 phút
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Giới Thiệu

Welcome to Vibin' & Kinda Thrivin' hosted by your newest amigas, Vee Rivera and Alessandra Gonzalez! Tune in every Monday for girl talk like you've never heard it before. Get insight into mental health, motherhood, social media, and SO much more from two self-care obsessed chismosas that are here to make you feel less alone! Come find out how we've managed to Vibe and Kinda Thrive our way into our 30s.

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    PodcastOne
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    2022 - 2024
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    Vibin' & Kinda Thrivin'

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