Vibrant Life: for Women looking to Lose Weight, Increase Energy, Self-Love and create a Vibrant Life

Sherri Vieira
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Vibrant Life: for Women looking to Lose Weight, Increase Energy, Self-Love and create a Vibrant Life

The Vibrant Life podcast will be a mix of all the tips and tools I have learned over the years to help you create your most Vibrant Life. We will cover mindset, nutrition, and other lifestyle factors that have an effect on you creating your dream body and your most vibrant life. It will be full of actionable tips and tools that will help you create a body that is healthy and energised and life that you are excited about.

  1. Energy Management: The New Strategy to Achieving your Goals with Ease and Enjoyment

    SEP 11

    Energy Management: The New Strategy to Achieving your Goals with Ease and Enjoyment

    Today I want to talk to you about how to enjoy your life more, how to feel more energized and excited about life, and how to get more out of each day. It is my goal with this podcast and all that I do to help inspire people to live their most Vibrant Life. To me, this means to feel energized and excited. To feel energized in your body and to feel excited about your life and where you are going. It's my passion to help women all over the world find the incredible balance between doing all the amazing things they want to do in this lifetime while still managing to nourish their body, mind, and spirit so they can feel fulfilled without being overwhelmed. ​​Reach out for 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on social media Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Facebook group ⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠  More info ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.myvibrantlifestyle.com⁠

    13 min
  2. The perfect diet for Natural Weight Loss, Vibrant Energy, and Optimal Health

    SEP 4

    The perfect diet for Natural Weight Loss, Vibrant Energy, and Optimal Health

    Today we are talking all about transitioning to eating plant based. I am a plant based nutrition coach and love helping people find ways to include more plant based foods into their days and weeks. In this episode I am going to share some tips and tools to help you include more plant based foods and meals into your week so you can reap the many benefits of eating plant based. Download Plant Based Guide here⁠ ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast#episode-4⁠⁠⁠⁠ Join private Facebook group ⁠⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠ Facebook⁠ ⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠ More info ⁠⁠⁠www.myvibrantlifestyle.com

    9 min
  3. Building Habits for Success and Weight Loss

    AUG 28

    Building Habits for Success and Weight Loss

    Welcome to Season 2 of the Vibrant Life Podcast. Tune in each week to hear tips and tools on how you can use the rest of the year to set yourself up for success in 2025. Today learn how to take time to build habits that will help produce sustainable results with ease. I am excited to help you lose weight, gain energy, increase your self love and create your most Vibrant Life! ​​Reach out for 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on social media Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ Free Facebook group https://www.facebook.com/groups/vibrantlifeweightloss⁠  More info ⁠⁠⁠⁠⁠⁠⁠⁠www.myvibrantlifestyle.com

    20 min
  4. Get Inspired to lose weight, gain energy, increase your self love and create your most Vibrant Life

    JUL 10

    Get Inspired to lose weight, gain energy, increase your self love and create your most Vibrant Life

    I will be away and there will be no podcast for a few weeks so in today's episode, I will share with you some inspiring content that you can dive into during the break from this podcast. MINDEST  BOOK A New Earth - https://shop.eckharttolle.com/products/a-new-earth-awakening-to-your-lifes-purpose  BOOK The Greatest Secret - https://www.thesecret.tv/products/the-greatest-secret-book/  NUTRITION  BOOK Fiber Fueled - https://theplantfedgut.com/book/  RECIPES - https://www.forksoverknives.com/recipes/ TALK on nutrition - https://www.youtube.com/watch?v=lXXXygDRyBU  PODCAST The Exam Room Podcast - https://www.pcrm.org/podcast  LIFESTYLE  PILATES Move with Nicole - https://www.youtube.com/@MoveWithNicole/videos  PODCAST Grow with Intention - https://muchelleb.com.au/grow-with-intention-podcast  SCHEDULE - https://www.myvibrantlifestyle.com/podcast  SUPPORT  COMMUNITY Vibrant Life Community - https://www.facebook.com/groups/vibrantlifeweightloss  PODCAST Vibrant Life Podcast - https://www.myvibrantlifestyle.com/podcast  COACHING Vibrant Life 1:1 Coaching - https://www.myvibrantlifestyle.com/programsandcoaching  ⁠⁠⁠⁠⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠⁠⁠⁠ More info ⁠⁠⁠⁠⁠⁠⁠www.myvibrantlifestyle.com

    15 min
  5. How to get out of a Rut

    JUL 3

    How to get out of a Rut

    In today's episode, I am going to share with you my tips and tools on how to get out of a rut. I will share many tips, not because I think you need to do them all, but so you can take the few that resonate with you the most at this moment and implement them. Episodes 11 & 13 ⁠⁠⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠⁠⁠ Join private Facebook group ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠⁠⁠ More info ⁠⁠⁠⁠⁠⁠www.myvibrantlifestyle.com

    16 min
  6. Build Habits to help you Lose Weight

    JUN 26

    Build Habits to help you Lose Weight

    In this week's episode I am going to share with you some tips on how to build a habit. When you are trying to lose weight and create a body and life you love you will need to change things about your life and day-to-day routine in order to achieve different results. Sometimes it can seem overwhelming to think of all the changes you may need to make to achieve your goals but thinking in habits as opposed to big goals can help. It can take a lot of energy to change things in your life and that is why building habits can be so helpful. They will take extra effort and energy in the beginning but once you develop these habits they will be on autopilot and won't take as much energy moving forward allowing you to use your energy to develop new habits Episodes 12 ⁠⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠⁠ Join private Facebook group ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠⁠ More info ⁠⁠⁠⁠⁠www.myvibrantlifestyle.com

    11 min
  7. Lose Weight and Increase Health and Longevity with Science-backed information

    JUN 19

    Lose Weight and Increase Health and Longevity with Science-backed information

    In this week's episode, I want to talk to you about something that can have an incredible impact on your long-term health and weight loss, FIBER Episodes 2 ⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠ Join private Facebook group ⁠⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠⁠ More info ⁠⁠⁠⁠www.myvibrantlifestyle.com

    8 min
  8. Journaling for Weight Loss

    JUN 12

    Journaling for Weight Loss

    In this week's episode, I share journaling practices for helping you achieve your weight loss goals Episodes 1 & 3 ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast Join private Facebook group ⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠ Reach out for 1:1 coaching ⁠⁠⁠⁠info@myvibrantlifestyle.com⁠⁠⁠⁠ Follow on social media Instagram ⁠⁠⁠@myvibrantlifestyle ⁠⁠⁠ Facebook ⁠⁠⁠https://www.facebook.com/myvibrantlifestyle⁠⁠⁠ More info ⁠⁠⁠www.myvibrantlifestyle.com

    8 min
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About

The Vibrant Life podcast will be a mix of all the tips and tools I have learned over the years to help you create your most Vibrant Life. We will cover mindset, nutrition, and other lifestyle factors that have an effect on you creating your dream body and your most vibrant life. It will be full of actionable tips and tools that will help you create a body that is healthy and energised and life that you are excited about.

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