67 episodes

This podcast shares a pathway to healing and living a whole, healthy and vibrant life! Stacy shares the 7 Steps to Vibrant Living - Nourishing the body, heart, mind, and spirit, setting up systems and structures in your life, discovering your purpose and passion, and sharing your gifts with the world, alongside other empowering tools and the word of God that goes hand in hand in support of these truths.

Vibrant Living Podcast Stacy Harmer

    • Education
    • 5.0 • 17 Ratings

This podcast shares a pathway to healing and living a whole, healthy and vibrant life! Stacy shares the 7 Steps to Vibrant Living - Nourishing the body, heart, mind, and spirit, setting up systems and structures in your life, discovering your purpose and passion, and sharing your gifts with the world, alongside other empowering tools and the word of God that goes hand in hand in support of these truths.

    67. Spring Reset

    67. Spring Reset

    Spring is a time for new growth and rejuvenation. Enjoy a reset to intentionally do something every day to nourish your body, heart, mind, and soul. Nourishing your roots will help you produce fruit in your life.

    Add to that daily nourishment, focused action toward your 90-day goal, and you'll get traction toward where your heart is calling you!

    I invite you to come join us for a beautiful Arise and Shine - Vibrant Living Wellness Conference. We'll gather, nourish, transform, and contribute. This is a conference for holistic health, healing, connections, empowerment, and growth. Hope to see you there!

    www.vibrantlivingwellnessconference.com

    • 10 min
    66. Ho'oponopono

    66. Ho'oponopono

    In today's episode, I share the simple steps to the Hawaiian Ho'oponopono Healing.


    I love you.
    I'm sorry.
    Please forgive me.
    Thank you.

    Come learn the story of how a therapist in Hawaii cured a complete ward of criminally insane patients without ever seeing them and using this practice.  

    By taking full responsibility for our part and healing within, we can not only heal ourselves but others. You can use this practice to heal the relationships in your life by simply working within.

    In our Vibrant Living Community, I have a saying....."Heal the woman......heal the world."

    Join us for an amazing day of inspiration, healing, connection, nourishment, and power.  Check out www.vibrantlivingwellnessconference.com

    Coming April 27!!

    • 6 min
    65. Emotions......Your Super Power

    65. Emotions......Your Super Power

    Emotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life.

    We're not taught how to feel our emotions, and we often resist, react, or avoid emotions, but this causes us problems. Emotions are to be felt.....even the hard ones. We often don't want to feel what is uncomfortable, and we buffer or numb ourselves from overeating, scrolling on social media, overshopping, or many other outlets. When we learn the skill of allowing the emotion, we can process it and let it go.

    It is actually through experiencing the bitter that we can more fully appreciate the sweet. I also share in this episode how to deliberately and intentionally create the emotions you need to fuel your goals and dreams.

    You are not going to want to miss our upcoming Arise and Shine - Vibrant Living Wellness Conference on April 27. Check it out here! www.vibrantlivingwellnessconference.com

    • 32 min
    64. I Can See Clearly Now

    64. I Can See Clearly Now

    I can see clearly now the rain is gone

    I can see all obstacles in my way

    Gone are the dark clouds that had me blind

    It's gonna be a bright, bright sun shiny day

    It's gonna be a bright, bright sun shiny day

    In Utah, during the winter we deal with inversions. The sky is clouded and the pollution is trapped. You can't see very far, let alone breathe clearly. Until......there is a storm. That storm, although it may not be pleasant (especially if you are driving in it), is what clears all the muck. Then everything changes and you can see clearly across the valley.

    In our own lives, it is often the storms that clean out the areas where we can't see clearly. We come away with a new perspective and understanding.

    Do you see yourself clearly? Are you living in your true identity? Michelangelo is often quoted as saying that inside every block of stone or marble dwells a beautiful statue – one need only remove the excess material to reveal the work of art.

    You can’t see the masterpiece until you remove all the things in the way. What false ideas, beliefs, doubts, or fears do you need to remove to see yourself clearly? One of my favorite quotes by CS Lewis is “It is a serious thing to live in a society of possible Gods and Goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which…you would strongly be tempted to worship. There are no ordinary people."

    In 2024, I invite you to see yourself clearly and step into your true identity. See those storms as stepping stones to clear the way. “Hardships often prepare ordinary people for an extraordinary destiny.” CS Lewis

    Are you ready to get out of the snow and cold and into Health, Healing, and Rejuvenation at our Vibrant Living Hawaii Retreat in March? We have a few spots left! Catch our early bird pricing! www.stacyharmer.com/retreat

    Also mark your calendars for an epic, amazing Vibrant Living Wellness Conference on April 27!! More details to come!!

    • 14 min
    63. Silver Linings

    63. Silver Linings

    As we just honored the anniversary of our daughter Olivia's passing, I share a bit of our journey through grief but also finding the silver linings. Much of this podcast is a replay of one of my most listened to episodes of how I came to know my Savior - one of the beautiful silver linings that I experienced through the journey of grief and healing of Olivia's passing. I felt like this was a way not only to honor her but to share with you my wish for you to have a very Merry Christmas as we come to know Him whose birth we celebrate.

    • 39 min
    62. Finding Your Purpose

    62. Finding Your Purpose

    Today's episode is a rebroadcast of my most listened-to episode, and it's one of my favorite topics. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons.

    YOU, yes YOU, were placed on this planet for a reason. Come learn and discover your unique purpose! In today's episode, I walk you through some questions and activities to gain clarity on your own life purpose and how it fits into the story of your life and experiences. God never wastes a hurt.

    Most likely, your greatest contribution or impact will likely come out of your greatest pain. If you've ever felt lost regarding your purpose in life, I'll take you by the hand and bring you one step closer to discovery.

    Enjoy!!

    www.stacyharmer.com

    • 24 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Talia Riley ,

Stacy Harmer is incredible!

I am honored to learn so much in this podcast. For the tools and information that motivate me to create new results in my life. I love learning about the tree, and what it symbolizes. I’m so grateful to say that these tools have help transform my life!

Stacy lover 4 ever ,

Stacy is sexy

I love the pic of her

kjoannah ,

So inspiring!

I appreciate Stacy’s wisdom, experience and inspiring stories. Great episodes!

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