Vipassana Meditation. Why "Excessive Thinking" Is Ruining Your Life | Aren Bahia

#51 My guest for you today is my close friend Aren Bahia. He just got done with a vipassana meditation and we go over how excessive thinking is ruining your life. How to get over fear anxiety and depression. And how to practice stillness and mindfulness in this chaotic world.

Guest links:

Aren's IG: https://www.instagram.com/ink_pray_love/

The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/

The YogiLab: https://yogilab.com/