Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health

Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, and food sources, Vitamin C deficiency and the pirate disease, and studies on Vitamin C, the common cold, and immunity health. Topics include:

- Growing Up Hearing about Vitamin C

- Vitamin C as an Antioxidant

- Bioavailability, Supplementation, and Food Sources

- Kiwi Benefits

- Scurvy AKA Pirate Disease

- Randomized Controlled Trial Study

- Common Cold and Vitamin C

- Immunity and Vitamin C

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