Viva La Vulva LA

Cara Quant
  • 4.9 (14)
  • SEXUALITY
Viva La Vulva LA

Empowering Sexual Health Through Art

  1. 10/18/2024

    Unveiling Feminism Through the Canvas feat Artist Shima Star

    In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way. The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives. Resources: Visit Shima's work website Follow Shima on IG: @shimastar_ Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

    1 hr

  2. 08/09/2024

    Thrive with Plant Based Foods featuring Taujma Hall (Author and Certified holistic nutritional counselor)

    Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being! Resources: website: https://thrivewithtauj.com/ socials: @thrivewithtauj_

    54 min

  3. 05/24/2024

    Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart

    In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers.   Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out! Resources: Destinee's website: https://www.destineestewart.com/ Follow her on socials: @destineestewart_creates Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala

    49 min

  4. 04/15/2024

    The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson

    Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫 Intrigued? Click the link to watch the full episode and delve deeper into the wonders of feminine energy! Steam friendly doctors  Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision ) Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance) Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming) Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting) Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients) Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com

    1h 12m
  5. Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant

    11/17/2023

    Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant

    Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

    56 min
  6. Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist)

    07/28/2023

    Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist)

    In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements. Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment.   Resources:  To work with Dr. Joli, link to her free PDF, access to her virtual salon and more: Dr. Joli Quiz Virtual Salon link Free PDF download Dr. Joli Website   Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

    51 min
  7. Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour)

    06/16/2023

    Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour)

    The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today. In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations. Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use.   Resources:  Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life.    Go to medamour.com for purchasing all the products discussed in this episode.

    44 min
  8. Ep 83: Intimacy & Communication in Relationships feat Dr. Alexandra Stockwell (Intimate Marriage Expert)

    05/12/2023

    Ep 83: Intimacy & Communication in Relationships feat Dr. Alexandra Stockwell (Intimate Marriage Expert)

    On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner.   Resources:  Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her.    Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

    53 min
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Ratings & Reviews

4.9
out of 5
14 Ratings

About

Empowering Sexual Health Through Art

Information

  • Creator
    Cara Quant
  • Years Active
    2019 - 2024
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Cara Quant
  • Show Website
    Viva La Vulva LA

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