Voices of Visible Difference Changing Faces
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- Society & Culture
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Welcome to Voices of Visible Difference, the Changing Faces podcast where we talk about having a scar, mark or condition that affects our appearance.
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Prisha, Tulsi and Shankar on having a visible difference in the South Asian community.
Our guest host and ambassador Tulsi spoke to fellow campaigner Prisha and ambassador Shankar about navigating the challenges of having a visible difference in the South Asian community - sharing their experiences and tips along the way.
Voices of Visible Difference is produced by Changing Faces, the UK’s leading charity for everyone with a scar, mark or condition that makes them look different.
Follow them on Twitter, Facebook and Instagram.
A full transcription of the episode can be downloaded here: https://bit.ly/3MMkrwc -
Ella, Hannah & Shankar on dating
Our guest host and campaigner Hannah spoke to fellow campaigner Ella and ambassador Shankar about navigating the challenges of dating with a visible difference - sharing their own experiences and tips to feel more confident about dating.
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Session 4: A short session on mindful breathing
In this short session Julie introduces simple breathing exercises to help you feel calmer and more relaxed.
This audio was recorded with a particular focus on teenagers but includes helpful techniques for people of all ages. -
Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages. -
Session 2: A guided visualisation relaxation session to help build positivity
In this 15-minute session, Julie guides you to switch off, recharge and find ways to reset positive thoughts to help manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages. -
Session 1: An introduction to mindful breathing and relaxation
In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.
Customer Reviews
Very interesting! Thank you for sharing!
I’m actually located in the U.S. and found the ChangingFacesUK on Instagram. I really enjoy the podcast and IG content about visible differences. I don’t have a visible difference, and really appreciate the speakers for opening up and providing a perspective on how people with visible differences experience life, the challenges especially, and life during this pandemic.
Thank you so much for sharing and allowing everyone to get a glimpse of your experiences. Really really appreciated it! Be well, stay healthy and strong.