Spirit Fitness Training Audio Workout

Joanne Blackerby

5.0 (2)
FITNESS

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

08/08/2015

2 minute Lunge Challenge

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

4 min
08/08/2015

1 minute Side to Side Lunge Challenge

Lateral Lunge drills - stabilty, mobility and strength!

4 min
08/08/2015

Kettlebell Conditioning Challenge

With or without Kettlebells, this workout rocks!

10 min
08/08/2015

Kettlebell Swing and Squat

Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

10 min
07/28/2015

Walk Jog Run Lunge

Indoors or out and about ! All levels!

23 min
07/28/2015

Walk - Jog - Run Lunge!

Indoors or out and about , get moving with this all levels workout !

23 min
07/28/2015

All levels - Indoor - Outdoor Walk/Jog/Run workout

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

23 min
07/15/2015

Lower Body Blast

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

6 min
07/15/2015

Arms and Abs

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

1h 5m
07/14/2015

Bodyweight: PushUps and Core

All you need is you, a mat and a water bottle. Let's get going!

20 min
07/10/2015

Cardio Treadmill Challenge

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

22 min

11 Episodes

5

out of 5

2 Ratings

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Creator

Joanne Blackerby
Years Active

2K
Episodes

11
Rating

Clean
Show Website

Spirit Fitness Training Audio Workout

Spirit Fitness Training Audio Workout

Episodes

2 minute Lunge Challenge

1 minute Side to Side Lunge Challenge

Kettlebell Conditioning Challenge

Kettlebell Swing and Squat

Walk Jog Run Lunge

Walk - Jog - Run Lunge!

All levels - Indoor - Outdoor Walk/Jog/Run workout

Lower Body Blast

Arms and Abs

Bodyweight: PushUps and Core

Cardio Treadmill Challenge

Ratings & Reviews

About

Information