Walk While You Can with Bruce Fertman |250

Are you ready for a new approach for comfort, vitality, and inspiration in every step?

Welcome This Week’s Guest Bruce

Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery).

For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

Visit his site HERE

Walk While You Can

“What we practice is what we get – if you learn to move well, you get better and better at moving well…” – Bruce

In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless.

Key Topics Covered:

• Understanding Natural Walking:
  • The importance of a step-by-step approach to enhance comfort and enjoyment in movement.
• Harnessing Power Beyond Muscles:
  • Learning to exert less effort while generating more power through mental coordination.
• Challenging Conventional Beliefs:
  • Letting go of artificial constraints to find greater comfort in movement.
• Body Image and Movement Freedom:
  • How our preoccupation with appearance can hinder our freedom to move.
• The Cycle of Movement in Our Lives:
  • Understanding the importance of spinal alignment and its connection to balance in movement.
• Finding Sacredness in Everyday Walking:
  • Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office.

You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement.

Thank you for tuning in!

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Meet Melissa Vogel

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Thanks for listening!

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