Mindfulness in 8 Weeks: 40 Minutes a Day Program
Michael Chaskalson
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
Episodios
- 8 episodios
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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
Información
- CreadorMichael Chaskalson
- Episodios8
- ClasificaciónApto
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