143. How to Set & Hold Boundaries with Melissa Urban

1. The top (surprising) signs that tell you it’s time to set a boundary.

2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.

3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.

4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting.

5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health.

CW: brief mention of sexual abuse

About Melissa:

Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.

TW: @melissa_urban

IG: @melissau

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