We Only LOOK Thin

Catherine and Donald Wygal
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We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

  1. 3天前

    Episode 363 – Cramming for Christmas

    * There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, you’ve tried to cram too many snacks into your mouth. And of course, there’s the classic “cramming for a test”; trying to force as much information into your brain as possible on the night before an exam. One type of cramming that you may not have thought about is cramming for Christmas. Making it your personal mission to eat all the food before the New Year comes and you “have to be good again”. This week, Catherine and Donald talk you through some ways to keep what you love in your Christmas week and minimize the damage on the scale afterwards. Plus, Catherine blocks prancing fairies on Instagram, Donald is the walrus, and the couple gets mellow with the Cheez Whiz. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 311 – I’m Dreaming of a WOLT Christmas https://www.weonlylookthin.com/episode-311-im-dreaming-of-a-wolt-christmas/ Episode 205 – The 12 Glaze of Christmas https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/ Episode 310 – I’ve Got My WOLT to Keep Me Warm https://www.weonlylookthin.com/episode-310-ive-got-my-wolt-to-keep-me-warm/   Share Post Share

  2. 12月16日

    Episode 362 – Perfection Paralysis

    Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside your head? Unfortunately, the time isn’t perfect, the plan isn’t perfect, the location isn’t perfect, and a million other things aren’t perfect and so you just stay where you are. We’ve all been there. This week, Catherine and Donald go through an article by Marie Forleo on getting over your perfection paralysis and actually getting started. Before you know it, those thoughts have turned into action. Plus, Catherine wants a pair of fries, Donald becomes a backup singer, and the couple sets a 4 second timer to get it done. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj No More Perfection Paralysis: 5 Strategies to Make Progress Now by Marie Forleo https://www.marieforleo.com/blog/progress-not-perfection Related Episodes of We Only Look Thin: Episode 88 – Perfection is Procrastination https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/ Episode 361 – Perfect Strangers vs Progress Strangers https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/ Episode 274 – Another 10 WOLTmandments https://www.weonlylookthin.com/episode-274-another-10-woltmandments/ Share Post Share

    34 分钟

  3. 12月9日

    Episode 361 – Perfect Strangers vs Progress Strangers

    Why don’t I just do everything perfectly?  Shouldn’t I wait for the perfect circumstances before I start?  If you’ve found yourself saying these kinds of things, you might be a perfectionist.  Or maybe just a procrastinator.  Catherine and Donald have been there too.  This week, the couple talk about Marie Forleo’s book, “Everything is Figureoutable” and in particular, her thoughts on the thoughts behind perfection vs. progress.  Perfection is often the enemy of progress and sometimes you just need to hit go.  Plus, Catherine embodies the cringe, Donald is angry at the Dictionary, and this episode really slaps. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj Related Episodes of We Only Look Thin: Episode 84 – Failure is Feedback – Part 1 https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/ Episode 85 – Failure is Feedback part 2 https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/ Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Share Post Share

    38 分钟

  4. 12月2日

    Episode 360 – Holly Jolly Policies

    Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret.  For decades, Catherine and Donald went into the holidays without any planning and came out many pounds up on the scale.  But sticking to a rigid plan isn’t the answer either.  This is where having policies can save the day.  Policies are guidelines or standards that you set for yourself ahead of time so you know what you’ll do in the moment. This week, the couple give you a number policies to help you get through the rest of this year in a way that will make you proud of your choices.  Plus, Catherine bails out, Donald does a complete 360, and you get to try on shapewear for your brain. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 306 – Snack Friday https://www.weonlylookthin.com/episode-306-snack-friday/ Share Post Share

    35 分钟

  5. 11月25日

    Episode 359 – Math Potatoes

    You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! If you’re like a lot of us, you might be tempted to just give up on any weight or health goals until next year. What if we had a better idea? This week, Catherine and Donald help guide you through planning for the rest of your year to help you set realistic goals and give yourself a roadmap to success. The rest of 2024 doesn’t have to be all or nothing. Plus, Catherine is the Mother of Tubers, Donald drowns his food, and the couple introduces you to thrice baked potatoes. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ ABC “Don’t Drown Your Food” PSA: https://www.youtube.com/watch?v=fIyPm0Z06KE Related Episodes of We Only Look Thin: Episode 35 – You Can’t Fight Math https://www.weonlylookthin.com/episode-35-you-cant-fight-math/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Episode 253 – To Gobble or Not to Gobble https://www.weonlylookthin.com/episode-253-to-gobble-or-not-to-gobble/ Share Post Share

    41 分钟

  6. 11月18日

    Episode 358 – Fall Back Plan – Part 3

    It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for forming habits. Are you going to turn to pairing, clarity, or other people? Or maybe everyone’s favorite pastime, loophole spotting. We’re confident that at least one of these will help you get where you want to be on your weight loss and fitness journventure. Plus, Donald is burning for bargains, Catherine wants to be a figurehead, and the couple tells you about hard work and stuff. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The 21 Strategies for Habit Formation by Gretchen Rubin https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/ Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon https://amzn.to/4dY7HQp Related Episodes of We Only Look Thin: Episode 223 – Loophole in One https://www.weonlylookthin.com/episode-223-loophole-in-one/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Episode 219 – Born Identity https://www.weonlylookthin.com/episode-316-366-surprises/ Share Post Share

    39 分钟

  7. 11月11日

    Episode 357 – Fall Back Plan – Part 2

    You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not what we do here.  We help you form habits that will allow you to reach and maintain your weight loss and fitness goals.  And so does Gretchen Rubin.  This week, the couple takes you through 9 more of Gretchen Rubin’s strategies for habit formation and helps you apply them to your health.  Waiting for a Lightning Bolt? Trying to figure out if you should abstain from certain foods?  We’ve got you covered.  Plus, Catherine names trees, Donald goes behind the felt curtain, and the couple gives you that new planner feeling. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The 21 Strategies for Habit Formation by Gretchen Rubin https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/ Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon https://amzn.to/4dY7HQp Related Episodes of We Only Look Thin: Episode 37 – The Motivation Bus https://www.weonlylookthin.com/episode-37-the-motivation-bus/ Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 336 – Convenient Store – Part 2 https://www.weonlylookthin.com/episode-336-convenient-store-part-2/ Episode 09 – The Convenience of Convenience https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/ Episode 05 – Abstaining vs Moderating – Battle of the Century https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/ Share Post Share

    37 分钟

  8. 11月4日

    Episode 356 – Fall Back Plan – Part 1

    It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin (we wish) has some ideas. She literally wrote the book on it. This week, Catherine and Donald go over Gretchen Rubin’s first four strategies of habit formation and relate them to weight loss, health, and fitness. What kind of accountability do you thrive on? How do you distinguish yourself? What should you monitor? The answers await. Plus, Donald lobbies The Earth, Catherine becomes “Cathy Goulash”, and Big Mattress tells you where to sleep. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The 21 Strategies for Habit Formation by Gretchen Rubin https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/ Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon https://amzn.to/4dY7HQp The Four Tendencies by Gretchen Rubin on Amazon: https://amzn.to/3YotFpF Gretchen Rubin’s Four Tendencies Quiz https://quiz.gretchenrubin.com/ Related Episodes of We Only Look Thin: Episode 132 – The Fork Tendencies https://www.weonlylookthin.com/episode-132-the-fork-tendencies/ Episode 220 – Loveseat https://www.weonlylookthin.com/episode-220-loveseat/ Episode 221 – If You Give a Spouse a Cookie https://www.weonlylookthin.com/episode-221-if-you-give-a-spouse-a-cookie/ Share Post Share

    44 分钟
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4.9
共 5 分
700 个评分

关于

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

信息

  • 创作者
    Catherine and Donald Wygal
  • 活跃年份
    2018年 - 2024年
  • 单集
    363
  • 分级
    儿童适宜
  • 版权
    © Copyright 2024 We Only Look Thin LLC
  • 节目网站
    We Only LOOK Thin

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