TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140
00:10:26 - Forcing Advanced Periodization
00:38:42 - High Reps for Hypertrophy
00:49:00 - Getting Strong to Get Big
01:01:17 - All You Need Is A Few Exercises
01:07:18 - Audience Q&A
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المضيفون والضيوف
المعلومات
- البرنامج
- معدل البثيتم التحديث أسبوعيًا
- تاريخ النشر١٧ صفر ١٤٤٦ هـ في ٩:٠٠ ص UTC
- مدة الحلقة١ س ٢٧ د
- الحلقة١٤٠
- التقييمملائم