Wedgwood's Coffee Break Conversation

Wedgwood Christian Services
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Wedgwood's Coffee Break Conversation

Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

  1. Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    HACE 14 H

    Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    Send us a textHillary sits down with Jacklyn, a clinician at Wedgwood who specialized in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-esteem and lead to anxiety.Jacklyn offers insights on recognizing when comparison becomes unhealthy, along with practical strategies to build a healthier relationship with social media. They also discuss how practicing gratitude can counte...

    18 min
  2. Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    30 OCT

    Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    Send us a textHillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow.Emily explains burnout as a result of prolonged stress, especially in fields like healthcare, education, and caregiving, where people often feel overworked and undervalued, especially post-pandemic. They discuss recognizing burnout early and managing it through self-re...

    21 min
  3. Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    16 OCT

    Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    Send us a textHillary sits down with LeRae, the Director of Spiritual Formation, to explore the connection between faith and mental health. LeRae shares insights on how spiritual health can enhance mental well-being and offers practical advice for balancing faith with mental health challenges. Together, they discuss how spirituality can help find meaning in both joyful and difficult seasons, the importance of compassion, and how to navigate challenging conversations during stressful times lik...

    31 min
  4. Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    25 SEPT

    Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    Send us a textIn this episode, Hillary and Nick Bayer explore the rising trend of substance use disorders among adolescents, focusing particularly on marijuana use. They discuss the environmental and mental health factors contributing to this trend and highlight the importance of addressing these issues to provide effective support for individuals struggling with addiction. The conversation covers the complexities of addiction recovery, including recognizing signs of addiction, addressing und...

    33 min
  5. Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    11 SEPT

    Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    Send us a textIn this episode, Hillary and Brina Tiemeyer discuss the critical topic of framing suicide as a public health issue. They highlight the importance of using language that de-stigmatizes suicide and providing trauma-informed care. The conversation covers the need for understanding and intervening in suicidal thoughts, particularly among teenagers and adolescents, and emphasizes approaching the topic with empathy and sensitivity. Brina and Hillary address the challenges of discussin...

    25 min
  6. Supporting Teens in the Digital Age w/ Gina Boscarino

    28 AGO

    Supporting Teens in the Digital Age w/ Gina Boscarino

    Send us a textIn this episode, Hillary and Gina Boscarino discuss the complex challenges of raising teenagers in the digital age. They discuss the importance of creating safe spaces for teens to talk about the issues they face and offer guidance on navigating social media and technology use. Emphasizing the need for strong relationships with teachers, classmates, and community members, they explore strategies to help teenagers build resilience. The conversation also highlights the importance ...

    18 min
  7. The Back to School Routine w/ Katrina Newman

    14 AGO

    The Back to School Routine w/ Katrina Newman

    Send us a textIn this episode, Hillary and Katrina discuss the unique challenges that back-to-school transitions pose for both kids and adults, particularly for children with autism spectrum disorder (ASD). Katrina offers practical tips for helping children prepare, such as communication, preparation, and setting expectations. The discussion emphasizes the importance of empathy, understanding, and support for raising neurodivergent children. They also touch on the need for accommodations in s...

    15 min
  8. Cultural Awareness in Mental Health Support w/ Asha Upakrwoth

    31 JUL

    Cultural Awareness in Mental Health Support w/ Asha Upakrwoth

    Send us a textIn this episode of "Coffee Break Conversation," Hillary sits down with Asha to discuss the unique challenges faced by diverse communities in accessing mental health care. The conversation emphasizes the importance of cultural sensitivity, education, and community engagement. Asha shares her personal journey of becoming a mental health therapist, shedding light on the specific obstacles encountered by people of color within the foster care system and the mental health field.The d...

    17 min
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Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

Información

  • Creador
    Wedgwood Christian Services
  • Años de actividad
    2021 - 2024
  • Episodios
    66
  • Clasificación
    Apto
  • Copyright
    © 2024 Wedgwood's Coffee Break Conversation
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    Wedgwood's Coffee Break Conversation

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