Wedgwood's Coffee Break Conversation

Wedgwood Christian Services
  • 5.0 (7)
  • NON-PROFIT
  • UPDATED WEEKLY
Wedgwood's Coffee Break Conversation

Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

  1. When is the Right Time to Seek Mental Health Support? w/ Alli Matthews

    DEC 11

    When is the Right Time to Seek Mental Health Support? w/ Alli Matthews

    Send us a textIn this episode, Hillary sits down with Alli Matthews, a physician assistant in Wedgwood's Outpatient Psychiatry Program. They discuss the vital role psychiatry plays in mental health care, how it complements therapy, and the personalized approach she takes when it comes to individual treatment. Alli addresses common misconceptions about mental health diagnoses and medications, providing helpful examples. Whether you're curious about how psychiatry works, seeking clarity on ment...

    22 min
  2. Giving with Purpose: Finding Joy in Serving Others w/ Brooke Jevicks & Judy Sarsam

    NOV 27

    Giving with Purpose: Finding Joy in Serving Others w/ Brooke Jevicks & Judy Sarsam

    Send us a textUncover the true power of generosity and how it can transform lives—starting with yours.In this special end-of-year episode, Hillary sits down with Brooke, V.P. of Advancement, and Judy, a passionate supporter, to explore the many forms of generosity.Through personal stories, they share how 'giving' goes far beyond monetary gifts. From simple acts of service to moments of kindness and offering your time, discover how even the smallest gestures can create ripples of hope in someo...

    38 min
  3. Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    NOV 12

    Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    Send us a textHillary sits down with Jacklyn, a clinician at Wedgwood who specializes in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-esteem and lead to anxiety.Jacklyn offers insights on recognizing when comparison becomes unhealthy, along with practical strategies to build a healthier relationship with social media. They also discuss how practicing gratitude can counte...

    18 min
  4. Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    OCT 30

    Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    Send us a textHillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow.Emily explains burnout as a result of prolonged stress, especially in fields like healthcare, education, and caregiving, where people often feel overworked and undervalued, especially post-pandemic. They discuss recognizing burnout early and managing it through self-re...

    21 min
  5. Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    OCT 16

    Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    Send us a textHillary sits down with LeRae, the Director of Spiritual Formation, to explore the connection between faith and mental health. LeRae shares insights on how spiritual health can enhance mental well-being and offers practical advice for balancing faith with mental health challenges. Together, they discuss how spirituality can help find meaning in both joyful and difficult seasons, the importance of compassion, and how to navigate challenging conversations during stressful times lik...

    31 min
  6. Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    SEP 25

    Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    Send us a textIn this episode, Hillary and Nick Bayer explore the rising trend of substance use disorders among adolescents, focusing particularly on marijuana use. They discuss the environmental and mental health factors contributing to this trend and highlight the importance of addressing these issues to provide effective support for individuals struggling with addiction. The conversation covers the complexities of addiction recovery, including recognizing signs of addiction, addressing und...

    33 min
  7. Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    SEP 11

    Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    Send us a textIn this episode, Hillary and Brina Tiemeyer discuss the critical topic of framing suicide as a public health issue. They highlight the importance of using language that de-stigmatizes suicide and providing trauma-informed care. The conversation covers the need for understanding and intervening in suicidal thoughts, particularly among teenagers and adolescents, and emphasizes approaching the topic with empathy and sensitivity. Brina and Hillary address the challenges of discussin...

    25 min
  8. Supporting Teens in the Digital Age w/ Gina Boscarino

    AUG 28

    Supporting Teens in the Digital Age w/ Gina Boscarino

    Send us a textIn this episode, Hillary and Gina Boscarino discuss the complex challenges of raising teenagers in the digital age. They discuss the importance of creating safe spaces for teens to talk about the issues they face and offer guidance on navigating social media and technology use. Emphasizing the need for strong relationships with teachers, classmates, and community members, they explore strategies to help teenagers build resilience. The conversation also highlights the importance ...

    18 min
See All (68)

Ratings & Reviews

5
out of 5
7 Ratings

About

Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

Information

  • Creator
    Wedgwood Christian Services
  • Years Active
    2021 - 2024
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2024 Wedgwood's Coffee Break Conversation
  • Show Website
    Wedgwood's Coffee Break Conversation

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