The Sweat 7

Daft Doris
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The Sweat 7

The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.

  1. 13/10/2023

    Week 40 Episode 120 - Work like a Dog

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing   7 – Bird Dogs 6 – Press Up into Down Dog 5 – Squats 4 – Sit Ups 3 – Dorsal Raises 2 – Press Ups 1 – Squat Jumps     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    11 min

  2. 11/10/2023

    Week 40 Episode 119 - Up, Up and Away

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing   7 – Shoulder Taps 6 – High to Low Plank 5 – Star Jumps 4 – Sit Ups 3 – Forward Reaches 2 – Press Ups 1 – High Knees     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    10 min

  3. 09/10/2023

    Week 40 Episode 118 - Start the week with some Squats

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing   7 – Squats 6 – Squat Hold 5 – Squat Jumps   4 – Mountain Climbers 3 – Forward Lunges – Alternating 2 – Jump Lunges 1 – Bicycle Crunches     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. 06/10/2023

    Week 39 Episode 117 - Jack Knives & High Knees

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing   7 – Jack Knives 6 – Straight Leg Sit Ups 5 – Star Jumps 4 – Jack Knives 3 – Straight Leg Sit Ups 2 – High Knees 1 – Mountain Climbers     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 04/10/2023

    Week 39 Episode 116 - Kick and Crunch

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing   7 – Little Crunches 6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls 2 – Oblique Mountain Climbers 1 – Bicycle Crunches     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    9 min

  6. 02/10/2023

    Week 39 Episode 115 - Wake Up, Work Out

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing   7 – Bird Dog Side 1 6 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 1 2 – Forward Reaches 2 1 – Mountain Climbers     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. 29/09/2023

    Week 38 Episode 114 - Prepare to Plank

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing   7 – Ankle Taps 6 – High to Low Plank 5 – Oblique Mountain Climbers 4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    10 min

  8. 27/09/2023

    Week 38 Episode 113 - Mid Week Muscle

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing   7 – Bear Crawls 6 – Low Plank from Bear Crawl 5 – Narrow Press Ups 4 – Tricep Dips 3 – Bear Crawl Hold 2 – Narrow Press Up 1 – Tricep Dips     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

    10 min
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The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Daft Doris
  • Años de actividad
    2022 - 2023
  • Episodios
    244
  • Clasificación
    Apto
  • Copyright
    © Daft Doris
  • Mostrar sitio web
    The Sweat 7

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