Why gain during lockdown

Fab Female Nutrition

This week's episode Wendy talks honestly about how the Covid-19 lockdown is affecting her food choices.

There is science, evolution and emotion all influencing how we are reacting to things right now and it's important to realise this.

Her Ditch the Diet group is open and supporting members throughout to eat for energy and vitality.  www.ditch-the-diet.co.uk

Follow Wendy on facebook and instagram and don't forget to leave her a review to be in a chance to win this month's goody bag.

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