Weight Loss and Body Building, How to Make a Program for Yourself with Guest Fred Scandran

The Healthy Grocer Radio Show with Guest Fred Scandran, a Cybergenetics Manufactures Rep. 

Topics include their program that utilize the 3 factors of healthy weight loss and body building: 1- Metabolism supplements, 2- Exercise, 3-Food

How to make a program for yourself, formulas to help achieve goals in weight loss. 

Call in question- What percentage of body fat is considered obese?

Answer- Obesity Definition and Criteria

Women with more than 30 percent body fat and men with more than 25 percent body fat are considered obese. Morbid obesity is defined as having a Body Mass Index (BMI) of more than 40, which equates to approximately 100 pounds overweight for men and 80 pounds for women.

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