The Real Health Podcast

Gav & Leigh
  • 5.0 (3)
  • SALUD Y FITNESS
  • CADA SEMANA
The Real Health Podcast

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy

  1. HACE 1 DÍA

    Do You Set Goals?

    Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again

    9 min

  2. HACE 2 DÍAS

    Feeling Bloated Is Horrible

    Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore

    8 min

  3. 21 OCT

    Snakes Are Back Out

    Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don’t fall for these fads

    11 min

  4. 18 OCT

    UPF - You Don’t Need To Avoid These

    UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?

    10 min

  5. 8 OCT

    Over Training & Fat Loss

    Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

    13 min

  6. 25 SEPT

    Fat Loss vs Weight Loss

    Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing

    12 min

  7. 12 SEPT

    What’s The Best Snack For Fat Loss?

    When you’re looking to drop body fat, is there a snack which a better for your results?

    10 min

  8. 11 SEPT

    You Have To Create Motivation

    Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle

    10 min
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy

Información

  • Creador
    Gav & Leigh
  • Años de actividad
    2018 - 2024
  • Episodios
    464
  • Clasificación
    Explícito
  • Copyright
    © Gav & Leigh
  • Mostrar sitio web
    The Real Health Podcast

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