Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

  1. 17/10/2023

    Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3

    Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women. Show notes: https://realweightlossrealwomen.com/pod321

    19 min

  2. 10/10/2023

    Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2

    Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career. Show notes: https://realweightlossrealwomen.com/pod320

    19 min

  3. 03/10/2023

    Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1

    I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things. Show notes: https://realweightlossrealwomen.com/pod319

    17 min

  4. 26/09/2023

    Episode 318: Why You Still Might Not Be Losing Weight

    Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals. Show notes: https://realweightlossrealwomen.com/pod318

    16 min

  5. 12/09/2023

    Episode 317: Are You Backsliding?

    I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Show notes: https://realweightlossrealwomen.com/pod317

    20 min

  6. 29/08/2023

    Episode 316: Dressing Room Agony

    In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Show notes: https://realweightlossrealwomen.com/pod316

    18 min

  7. 15/08/2023

    Episode 315: How To Say No To Food You Don’t Need And Still Feel Great

    In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater. Show notes: https://realweightlossrealwomen.com/pod315

    19 min

  8. 01/08/2023

    Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It

    In our session today, you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. Show notes: https://realweightlossrealwomen.com/pod314

    20 min
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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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