Weights and Plates Podcast

Robert Santana

4.7 (71)
营养
半月一更

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

4天前

#95 - Getting Stronger Makes Everything Better

Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

47 分钟
3月15日

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Hari's Instagram: @harifafutis

1 小时 4 分钟
2月28日

#93 - Training Like An Athlete v.s. Recreational Lifters

Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

1 小时 38 分钟
2月14日

#92 - The Globo Gym To Starting Strength

Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

1 小时 10 分钟
1月31日

#91 - Truth About Upper Body Training

In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

39 分钟
1月17日

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Follow Gretchen on Instagram: @sofechsogretch

53 分钟
1月1日

#89 - New Year, New Goals: Removing Your Limitations

Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

52 分钟
2024/12/18

#88 - It's Time to Rethink Body Fat

Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking better is a gateway drug to performing better after all, becuase your performance (i.e. your strength and conditioning) drives your body composition. There is a big breakdown in what many people perceive as the ideal or even just good body composition, however, and what is realistically achievable for the average person without PEDs. Social media and pop culture has warped people's idea of what a good physique looks like, and what healthy body fat percentages look like on strong, muscular men and women. In today's episode, Dr. Santana and Coach Trent attempt to rebalance the scales of body composition, and point out that strong, functional men and women don't have to be (and shouldn't be) lean and ripped to be healthy. Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

1 小时 27 分钟

查看全部 88 集

4.7

共 5 分

71 个评分

Vey Good Mix of Info and Personalities

2024/08/31

IGotUTooed

The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone. Worth a listen and Robert and Trent complement each other’s style.
Solid Lifting Podcast

2023/06/06

.......… zzz ..... xxvrrs

I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
It’s ok

2023/08/10

JennG8853

The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
If you’re coming from Starting Strength or Barbell Medicine

2022/01/05

CRAD_01

This is the best podcast with the best information. I enjoy both Rip and BBM but Weights and Plates has taken seat #1 in my podcast rankings. Of course with any podcast I really enjoy, I wish they would release episodes more often.

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

创作者

Robert Santana
活跃年份

2021年 - 2025年
单集

88
分级

儿童不宜
版权

© 2022
节目网站

Weights and Plates Podcast

健康与健身

健康与健身

一周一更
健身

健身

一周一更
健康与健身

健康与健身

一日一更
健身

健身

一周一更
健康与健身

健康与健身

一周一更
健康与健身

健康与健身

一周一更
健身

健身

两周一更

Weights and Plates Podcast

#95 - Getting Stronger Makes Everything Better

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

#93 - Training Like An Athlete v.s. Recreational Lifters

#92 - The Globo Gym To Starting Strength

#91 - Truth About Upper Body Training

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

#89 - New Year, New Goals: Removing Your Limitations

#88 - It's Time to Rethink Body Fat

Vey Good Mix of Info and Personalities

Solid Lifting Podcast

It’s ok

If you’re coming from Starting Strength or Barbell Medicine

关于

信息

你可能还喜欢

Weights and Plates Podcast

单集

#95 - Getting Stronger Makes Everything Better

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

#93 - Training Like An Athlete v.s. Recreational Lifters

#92 - The Globo Gym To Starting Strength

#91 - Truth About Upper Body Training

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

#89 - New Year, New Goals: Removing Your Limitations

#88 - It's Time to Rethink Body Fat

评分及评论

Vey Good Mix of Info and Personalities

Solid Lifting Podcast

It’s ok

If you’re coming from Starting Strength or Barbell Medicine

关于

信息

你可能还喜欢