Welcome | Presented by 66Days

Welcome to 66Days the Podcast - 66 being the average number of days to make a behaviour automatic. At 66Days we believe that you can make fitness a habit and that means letting your subconscious do all the heavy lifting. In this podcast, we’ll be diving into one of many topics revolving around fitness, nutrition, recovery, habits and subconscious reprogramming. Our first full episode launches next week: a look into what habits are and how they run our lives.