Conquer The Day

Brian and Lindsey Pickowicz
  • 4.9 (63)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Conquer The Day

If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be! Tune in and together, let’s Conquer the Day!

  1. 8 ENE

    Master Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step Blueprint

    Are you tired of starting your fitness journey only to quit a few months later? Does it feel like every year you set the same health goals but never seem to reach them? In today’s episode, we’re revealing the 6-step blueprint to finally break free from the cycle of inconsistency and transform your health in 2025. We’ll dive into the common pitfalls that derail progress – like winging it, short-term thinking, and letting emotions take over – and show you how to overcome them with simple, actionable strategies. If you're ready to stop restarting and start building the healthy, consistent life you deserve, this episode is for you! SIGN-UP FOR THE 6-STEP BLUEPRINT NOW! Highlights Why most people fail at their fitness goals – and how to avoid common pitfalls like winging it and short-term thinking. The power of upgrading your identity to become a fit, healthy person instead of just chasing goals. How strength training 3x per week can boost metabolism, longevity, and overall health. The importance of daily intentional movement and how just 20 minutes can reduce stress and improve your lifespan. How practicing gratitude and emotional fitness can enhance physical health and help you stay consistent year-round. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    22 min

  2. 2 ENE

    4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals

    What if the key to getting in shape in 2025 isn’t about the perfect diet or workout plan, but about transforming your mindset? Are you tired of starting fitness programs only to fall off track a few weeks later? In today’s episode, we reveal four powerful mindset shifts that will help you stay consistent, overcome setbacks, and finally achieve the lasting results you deserve. From reshaping your identity to thinking long-term, these strategies are designed to help you break free from short-term fixes and build sustainable habits. Tune in to learn how upgrading your mindset can transform not just your fitness, but your entire life! Highlights Why shifting your identity is the key to lasting fitness success. How to stop negative stacking and prevent one bad day from derailing your progress. The power of starting fresh and focusing on the present, not your past self. Reframing your goals by thinking in 5-10 year terms for sustainable results. Practical questions to reset your mindset and make better decisions in the moment. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    14 min

  3. 24/12/2024

    Holiday Gratitude Meditation: Embracing the Gifts of Life

    Do you find it hard to stay present and appreciate the simple moments in life? In today’s episode, we’ll guide you through a calming gratitude meditation designed to ground you in the present and help you fully embrace the gifts around you. This meditation will help you release tension, reflect on the people and experiences that bring you joy, and cultivate a deeper sense of abundance. Whether you're feeling overwhelmed or simply want to reconnect with the beauty of the present moment, this practice will leave you feeling lighter and more centered. Tune in and let gratitude guide your day forward! Highlights The power of grounding yourself in the present moment through mindful breathing. How to cultivate gratitude by reflecting on small joys and life’s simple pleasures. Visualizing abundance and connection to feel part of something greater. Expressing appreciation for your body and the experiences that have shaped you. A guided practice to carry the feeling of gratitude with you throughout the day. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    14 min

  4. 18/12/2024

    Do This BEFORE You Set Goals for 2025

    Are you ready to take an honest look at your life and set yourself up for an incredible 2025? In today’s episode, we’re walking you through a powerful framework inspired by Michael Hyatt’s life domains to help you assess your happiness and fulfillment across key areas of your life. You’ll learn how to identify the areas that need the most growth, reflect on what’s working, and uncover the lessons holding you back. Plus, we’ll share actionable insights to help you set intentional goals for the year ahead and a free worksheet to guide your reflection. Tune in to start building a life filled with more purpose, fulfillment, and success! Highlights Breaking down Michael Hyatt's life domains and how they shape your overall fulfillment. How to rate your happiness and fulfillment in different areas of life on a scale of 1-10. Identifying the 2-3 life domains that are essential for growth in the year ahead. Reflecting on what led to success in your most fulfilling areas and what held back progress in others. Actionable steps to analyze your results and create a clear plan for personal growth in 2025. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    16 min

  5. 11/12/2024

    Your Blueprint for Change: Turning Challenges into Growth in 2025

    Do you find yourself constantly busy but still feel like you’re falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today’s episode, we’re diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We’ll share practical tips for managing your schedule, setting boundaries, and overcoming the guilt that often comes with saying “no.” Tune in to learn how to align your daily actions with your long-term vision and take charge of your time and energy! Highlights: How overwhelm and burnout can prevent you from achieving your goals. Practical strategies for managing your time and prioritizing effectively. The importance of setting boundaries and overcoming guilt when saying "no." How to align your daily actions with your long-term vision. Tips for creating balance and maintaining energy in a busy life. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    33 min

  6. 04/12/2024

    Meal Prep Made Simple: Time-Saving Strategies for Busy Professionals

    Do you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today’s episode, we’re diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health goals. We’ll guide you through planning with purpose, prepping smarter (not harder), and building a system that seamlessly fits your lifestyle. Whether you’re a busy professional or managing a household, these tips will help you stay on track and feel more energized. Tune in to discover how small steps in meal prep can lead to big results in your nutrition and overall well-being! Highlights The biggest time-wasting mistakes people make when meal prepping (and how to avoid them). How to plan your meals with purpose to stay consistent with your health goals. Smart, stress-free strategies to make meal prep feel effortless and achievable. Tips for juggling nutrition with a packed work schedule or family commitments. The key to building a meal prep system that saves time and fits your lifestyle. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    21 min

  7. 26/11/2024

    How to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness Goals

    Do the holidays leave you feeling stressed and off track with your health goals? Between hectic schedules, indulgent meals, and endless to-do lists, it’s easy to let healthy habits fall by the wayside. In today’s episode, we’re sharing 5 powerful tips to help you alleviate holiday stress and stay on track with your health, no matter how busy life gets. From redefining success and setting minimum training standards to practicing mindful eating and cultivating gratitude, these strategies will empower you to prioritize your well-being while enjoying the season. Tune in and discover how to stress less, stay present, and conquer the holidays with confidence! Highlights: The importance of defining success and setting realistic goals during the holiday season. How to establish your "minimum training" routine to maintain consistency. The power of prioritizing meals over snacks for better energy and balance. Practicing mindful eating: letting fullness and satisfaction guide your choices instead of strict calorie counts. Cultivating gratitude and presence to reduce holiday stress and improve overall well-being. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    32 min

  8. 21/11/2024

    The Compounding Effect: What Warren Buffett Can Teach About Our Fitness

    Do you find yourself frustrated when you don’t see results fast enough in your fitness journey? Does the pull of instant gratification make it hard to stay consistent with your health goals? In today’s episode, we’re diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results. Drawing inspiration from the life of legendary investor Warren Buffett, we’ll explore how patience, persistence, and the right mindset can transform your body and health. You’ll also learn why starting today, no matter where you are, is the key to building lasting progress. Tune in to discover how to break free from short-term thinking and take the long view on your fitness success! Highlights The role of instant gratification in derailing your progress and how to overcome it. Understanding the compounding effect and its application to fitness and health. Why starting today is the best decision for long-term success, no matter your current stage. Drawing lessons from Warren Buffett’s persistence and decision-making for your fitness journey. The importance of finding mentors and references to guide and accelerate your progress.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    15 min
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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be! Tune in and together, let’s Conquer the Day!

Información

  • Creador
    Brian and Lindsey Pickowicz
  • Años de actividad
    2021 - 2025
  • Episodios
    194
  • Clasificación
    Apto
  • Mostrar sitio web
    Conquer The Day

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