FML

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Best Podcast ever!
09.08.2023
This girlie puts a smile on my face every time I hear her voice.
Shannon is the only podcast I’ll listen to.
21.07.2023
She’s direct, honest, and the swift kick in the pants we all need! Love her.
Great tips
01.04.2023
I enjoyed listening to Shannon’s podcast and it felt like a good friend was giving me advice! Thanks for being so fun, honest, and relatable!
Fun and practical
30.03.2023
Shannon is fun and provides practical advice. I especially enjoyed the “swap this for that” episode. I immediately put it into practice and it has been on my mind since listening.
Truth be told 🏆🏆🏆
28.03.2023
Truth be told you’re in for a treat with this one!! Shannon is one of the few, extremely rare individuals who will not only be real, real with you but who delivers realistic methods (no hype here!) that get life long results (not some one hit wonder fad). I love all the humor, encouragement and kick in the pants guidance. Definitely a must listen and then you can’t help but to take action. Thank you Shannon!!! 🏆💯🌟
So much truth!!
20.12.2022
Shannon tells it like it is and says everything we all wish we could say! Her support and guidance, tips & tricks have helped me so much over the years, I am so happy for this space where she can share her consistencies and successes!
Feeling discouraged? Listen to Shannon❤️
17.11.2022
Shannon gives you nonstop encouragement and tangible action steps to gain your power back. She knows first hand the pain and suffering of gaining and losing weight and the mental “noise” you are enduring. With her guidance, it doesn’t have to be this way forever. I urge anyone who is looking for a better way to lose weight and maintain it, to get out of your own way and take a listen to her podcast!
She’s the real deal
02.11.2022
Love this girl! She is a gifted ENCOURAGER!
Life Changing, Love & Real Talk
29.09.2022
Love Shannon as a person, friend, mentor and coach! I have personally worked with Shannon as my Macro Coach and am forever grateful for her teachings, guidance and encouragement over the past several years. I am so happy she is able to reach even more people with her podcast! Go Shannon go! Changing the world by helping & inspiring one person at a time! Love always! - Brooke Parker
This podcast is everything and more
20.09.2022
I’m loving this podcast and Shannon! The realness, the help, the education and so much more. This podcast is so different than anything I have experienced or listened to in the health and wellness space and it’s a breathe of fresh air ! Thank you Shannon for creating such magic!
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Информация
- АвторShannon Jay Dougherty
- Годы выхода2022 - 2025
- Выпуски75
- ОграниченияС ненормативной лексикой
- Авторские права© 2022, Shannon Jay Dougherty, All Rights Reserved
- Сайт подкаста
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