Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions
  • 4.9 (169)
  • MEDICINA ALTERNATIVA
  • CADA DOS SEMANAS
Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

  1. 395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha

    13/12/2023

    395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha

    This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on reple...

    34 min
  2. 394: Unveiling the Power of Personal Branding with Mary Quintero

    12/12/2023

    394: Unveiling the Power of Personal Branding with Mary Quintero

    In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web business in Latin America. The skilled staff at Marka Design & Marketing is devoted, adaptable and quick to respond to emergencies. It offers cutting edge graphic designs, web development, digital marketing, audio visual production and expe...

    1 h y 21 min
  3. 393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging

    12/12/2023

    393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging

    In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, p...

    38 min
  4. 392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron

    01/12/2023

    392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron

    Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the pillars of lifestyle medicine to thrive, not just survive. These pillars include a whole-food, plant-based diet, regular physical activity, sufficient sleep, stress management, and positive social connections.Key Takeaways:Midlife Optimization: M...

    19 min
  5. 391: Diagnostic Radiologist Turned Plant-Based Educator

    30/11/2023

    391: Diagnostic Radiologist Turned Plant-Based Educator

    Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, including...

    1 h y 8 min
  6. 390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!

    29/11/2023

    390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!

    Episode Summary:In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwar...

    46 min
  7. 389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

    20/11/2023

    389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

    As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care.Key Takeaways:Embrace a P...

    5 min
  8. 388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce

    17/11/2023

    388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce

    In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoriasis, etc. The lecture emphasizes the role of diet and lifestyle in maintaining a healthy gut, offering insights into dietary choices that can promo...

    25 min
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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