Keep Rising with Kristy Kuhl

Kristy Kuhl
  • 5.0（19則評分）
  • 自我成長
  • 隔週更新
Keep Rising with Kristy Kuhl

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episode

  1. Facing The Truth - Kristy Kuhl

    3 天前

    Facing The Truth - Kristy Kuhl

    In this solo episode I discuss the importance of self-reflection, truth, and accountability in personal growth. Hiding from the truth or putting on a facad not only fools your audience, it fools you too and prohibits you from putting together a realistic plan. I talk about one of my favorite topics, momentum, and how getting to the truth is critical to achieving and maintaining momentum!      Watch this episode on Youtube: https://youtu.be/xlTtVooAWTo   Connect with Me    Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   Website: www.kristykuhl.com   Register for Success Unleashed Summit Jan 2025 www.successunleashedsummit.com

    12 分鐘
  2. Terrin Ammar - Leveraging Masculine Feminine Energy

    11月14日

    Terrin Ammar - Leveraging Masculine Feminine Energy

    Taryn Ammar shares her journey from trauma to empowerment, emphasizing the importance of embracing feminine energy and explains the dynamics of masculine and feminine relationships. She discusses the impact of emotional override, the significance of emotional safety, and the role of play in healing trauma. Taryn also highlights the need for women to tap into their intuition and shares easy ways to start to trust yourself.  Taryn Ammar's journey is a testament to resilience and empowerment. In the episode, you will hear:  Emotional override can hinder personal growth and self-awareness  Feminine energy is not gender-specific; everyone embodies both energies  Healthy relationships require understanding and balancing masculine and feminine energies  Emotional safety is crucial for women to express their true selves  Playfulness is a powerful tool for healing trauma  Women often struggle with people-pleasing due to societal conditioning  Intuition is a vital aspect of feminine energy that should be nurtured  Authentic self-expression is essential for personal fulfillment  Creating a supportive environment fosters deeper connections in relationships     Watch This Episode On Youtube: https://youtu.be/m1164ixvv4Y     Connect With Terrin Instagram Terrin : https://www.instagram.com/terrinammar/ Instagram The Queen Kollective: https://www.instagram.com/thequeenkollective/ Masculine Feminine Website: https://www.masculineandfeminine.com/   Connect with Me  Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   Website: www.kristykuhl.com

    48 分鐘
  3. Rachel Scheer -Embracing Authenticity and Healing

    11月7日

    Rachel Scheer -Embracing Authenticity and Healing

    Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and the importance of addressing root causes. Rachel also talks about the balance between the sympathetic and parasympathetic states and how she transitions between them. In this conversation, Rachel Scheer and Kristy Kuhl discuss the importance of intuition, healing, and optimizing health. They explore the connection between gut health and intuition, emphasizing the need to feel and listen to our bodies. Rachel shares that healing and optimizing aesthetics go hand in hand, and that it's important to prioritize self-care and activities that bring joy and energy. They also touch on common health issues in women, such as gut imbalances, low thyroid, and estrogen dominance.    Takeaways Living authentically and in alignment with your true self is crucial for overall well-being. Health is not just the absence of disease, but the presence of optimal feeling and function. Addressing root causes and taking a whole-body approach is essential for healing. Balancing the sympathetic and parasympathetic states is important for overall health and well-being. Intuition is a somatic, bodily experience, not a thought process. It is a feeling and sensing that guides us. Healing and optimizing aesthetics go hand in hand. Prioritizing self-care and activities that bring joy and energy can lead to both physical and emotional well-being. Common health issues in women include gut imbalances, low thyroid, and estrogen dominance. Addressing these issues can improve overall health and well-being. Trusting our intuition and following our hearts can lead to making bold moves and living authentically. Feeling and listening to our bodies is essential for tapping into our intuition and making decisions that align with our true selves.     Connect with Rachel Instagram: https://www.instagram.com/rachelscheer/ Website: https://rachelscheer.com/ Purchase the book: https://a.co/d/6tp1qp3   Connect with Me  Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   www.kristykuhl.com

    1 小時 6 分鐘
  4. What It Takes To Be #1, 16 Years In A Row - Brian Benstock Paragon Honda

    10月31日

    What It Takes To Be #1, 16 Years In A Row - Brian Benstock Paragon Honda

    Brian Benstock, partner of Paragon Honda and Paragon Acura, shares insights on his success in the automotive industry and what it takes to achieve and maintain #1, 16 years in a row! He emphasizes the importance of authenticity, hard work, and training the brain to overcome challenges.      09:33     Mentors and Modeling 23:33     Paragon's Approach to Customer Service 32:46     Innovative Solutions and Delivering Cars 33:45     Maintaining Success During a Shortage of Vehicles 36:16     The Importance of Data and Analytics in the Business 39:40    The Role of Gut Instinct in Decision Making 41:08     The Significance of People in the Organization 44:17     Knowing When to Let Go of Underperforming Employees 46:45    Attributes for Success in the Automotive Industry 50:05    Harnessing Energy and Motivation for Success 54:05    Embracing and Controlling the Dark Side 56:14     Defining Success and Leading Others to Achieve It     Connect with Brian   Instagram: https://www.instagram.com/brianbenstock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Linkedin: https://www.linkedin.com/in/bbenstock/ https://www.brianbenstock.com/   Paragon Honda: https://www.paragonhonda.com/   Paragon Acura: https://www.paragonacura.com/   To watch this episode on YouTube: https://youtu.be/dxRS1NrR680     Follow me Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ

    54 分鐘
  5. Every Detail Matters - Morgan Kline CEO Burn Boot Camp

    10月3日

    Every Detail Matters - Morgan Kline CEO Burn Boot Camp

    Morgan Kline is the CEO and Co-Founder of Burn Boot Camp, one of the most successful franchises in the world with 400 open doors and 500 territories assigned.  Morgan shares her wisdom and experience in scaling without comprising vision, values and integrity. Why people matter the most and the systems she has in place to stay accountable. Morgan shares how she balances it all, motherhood, marriage and CEO, and how giving herself grace is at the center of it all.    1:15 Burn Bootcamp and the Book 6:27 The Five Strategies of Burn Bootcamp 10:07 The Importance Of Community And Connection 13:41 Franchising And Maintaining Quality 21:53 Navigating A Partnership 25:23 Communication And Emotional Decision-Making 29:57 Finding Balance Working With My Husband 31:28 The Power Of Intentionality And Presence 32:42 Simplifying LIfe With Systems 34:37 The Influence Of Mindset And The Reticular Activating System 36:12 The Importance Of Grace And Forgiveness 37:03 Redefining Success And Motherhood   Follow Morgan: https://www.instagram.com/morgan.a.kline/ Buy her book 'burn': https://a.co/d/cfRjPPu   Follow me: https://www.instagram.com/kristy_kuhl/ Learn more about me: www.kristykuhl.com

    58 分鐘
  6. Elevate your Mindset, Skillset and Habits with Brad Lea

    6月20日

    Elevate your Mindset, Skillset and Habits with Brad Lea

    I had the pleasure of interviewing Brad Lea, Founder and CEO of Lightspeed VT. Brad shares his journey of building a multi-million dollar global tech company from scratch and the valuable lessons he has learned along the way.   We discuss the power of providing solutions to others, the significance of respect in relationships, and the role of men and women in society. His candid and thought-provoking perspectives are sure to inspire and motivate you.   If you're looking for valuable insights on entrepreneurship, personal growth, and achieving success, this episode is a must-listen. Brad's wisdom and experiences will give you a fresh perspective on navigating your own journey toward fulfillment in business and in life.   Timestamps: [00:03:05] Brad's motivation for sharing information and helping others succeed [00:06:19] The secret to Brad’s success [00:09:03] Brad's upbringing and being placed in a foster home at a young age [00:14:42] Conceiving children as a teenager and being a father now [00:19:25] Brad’s thoughts on the roles of men and women in relationships [00:25:50] Respect, going on girls'/guys’ trips, and relationship boundaries [00:31:42] The difference between purpose and mission in life [00:34:39] Why Brad’s first marriage failed [00:38:43] Finding fulfillment beyond money [00:45:31] Brad’s belief in leaving a lasting impact on the world and the importance of self-worth [00:49:09] Toxic masculinity and how to treat women [01:08:15] Setting goals and habits for success [01:13:25] Overcoming the fear of being disliked [01:19:37] Lightspeed VT - Web-based interactive training technology company   Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!

    1 小時 27 分鐘
  7. Your Summer Blueprint: Stay on Track and Have Fun

    6月6日

    Your Summer Blueprint: Stay on Track and Have Fun

    Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.   In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals.   Don't miss this empowering episode filled with actionable advice to help you make the most of the summer season. Follow the podcast to stay updated on future episodes and remember to share this valuable information with others who are striving for success.    Timestamps: [00:01:20] Transitioning into summer while staying on track with your goals [00:02:23] Maintaining success during the summer  [00:05:23] Consistency and systems for success [00:05:56] Becoming Unstoppable coaching program [00:06:36] Setting clear intentions for summer goals [00:07:04] Time management and prioritization during the summer [00:07:27] Protecting scheduled time for critical activities [00:08:02] Embracing flexibility in summer planning [00:09:00] Incorporating fun and relaxation into your summer schedule [00:09:34] Accountability for goal achievement  [00:10:17] Wrap Up Sponsored By:   Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.   Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing    Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!

    12 分鐘
  8. Death Doula Suzanne O’Brien - What Happens at the End

    5月23日

    Death Doula Suzanne O’Brien - What Happens at the End

    Suzanne B. O’Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States.    In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are near the end, the warning signs that your loved one is about to go, and how to have a great death. They also discuss the meaning of life, the secret to both success and a great life, and how most people have their goal-setting backwards.    Timestamps: [00:02:32] End-of-life Doula training [00:05:16] Knowing and Being, Human and Spiritual [00:09:27] Regrets at the end of life [00:09:42] The number one fear for most people [00:12:35] Tapping into the heart center [00:15:35] End-of-life care gaps [00:17:11] What is a Death Doula? [00:21:25] End-of-life frequently asked questions [00:25:38] What are the signs the end is near? [00:28:44] Reasons why someone won't die [00:34:00] The meaning of life [00:35:28] The most important question you will ever ask yourself [00:38:27] Treating every day like a lifetime [00:43:48] The secret to living a great life [00:45:49] Becoming a Death Doula [00:48:30] Planning for elder care and end of life   Follow Suzanne: https://www.instagram.com/suzannebobrienrn/  Learn more about Doulagivers Institute:  https://www.doulagivers.com/  Sponsored By:   Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.   Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing    Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!

    51 分鐘
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（滿分 5 顆星）
19 則評分

簡介

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episode

資訊

  • 創作者
    Kristy Kuhl
  • 活躍年代
    2023年 - 2024年
  • 集數
    19
  • 年齡分級
    兒少適宜
  • 版權
    All rights reserved. © Copyright 2024 Kristy Kuhl
  • 節目網站
    Keep Rising with Kristy Kuhl

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