Living It Up with Lenise

Lenise Ligon
Living It Up with Lenise

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

  1. 2024. 11. 21.

    Sisters in TV Journalism: From Cave Work to TV News

    What drives two sisters to excel in the competitive world of journalism? In this episode of Living It Up with Lenise, I’m chatting with Ashlyn Mitchell and Claudia Nichols, both dedicated news reporters at FOX10 News. They reveal how their faith and Christianity shape their reporting and personal lives, offering insights that inspire and empower. It’s a discussion that highlights the power of family, faith, and storytelling!

    27분

  2. 2024. 10. 06.

    Leveraging Your Voice: Growing Your Business Through Podcasting

    In this episode of "Living It Up with Lenise," join Lenise Ligon as she reintroduces herself and her podcast, focusing on the power of podcasting for business growth. Joined by fellow podcaster Rod Cate, Lenise shares insights on how to use your podcast as a tool for brand visibility, audience engagement, and authentic connection, all while creating a positive storytelling platform. It's time to discover how to harness the potential of your voice to elevate your business!

    23분

  3. 2024. 07. 27.

    From Entrepreneurship to USA Boxing Presidency

    In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military boxing. After retiring from the military, Tyson ventured into entrepreneurship before being recruited to join the USA Boxing board. Join us as we delve into Tyson's unique boxing career, the state of amateur boxing in the U.S., the challenges he has faced as president, and his inspiring vision for the future of boxing.

    32분

  4. 2024. 05. 22.

    Sushi with a Purpose: Making a Difference, One Roll at a Time

    Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.

    28분

  5. 2024. 02. 08.

    Cultivating Inner Peace and Living Your Purpose with Tate Sutton

    In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness.

    24분

  6. 2024. 01. 26.

    Rebel Cheese | Redefining Cheese for Dairy-Free Enthusiasts

    In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for people who love cheese but not the dairy.

    41분

  7. 2023. 12. 27.

    Finding Happiness and Joy During the Holiday Season with Dr. Michelle Rych

    The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn actionable tips on training your brain for positivity, setting healthy social media boundaries, leaning into traditions old and new, giving yourself permission to find meaning in the midst of hardship, and the importance of connection if you feel alone. Her wisdom provides a helpful guidebook for navigating the unique journey of this season for each of us.

    28분

  8. 2023. 12. 23.

    Unlocking Healing Through Breathwork w/ Morgan Tyner

    Join Lenise Ligon as she explores somatic breathwork with Morgan Tyner, the first certified practitioner in Alabama and Mississippi. Discover how this mind-body breathing approach releases stored stress and trauma. Morgan opens up about how her healing journey led her to share these transformative practices. Don't miss this fascinating talk on the power of breathwork.

    33분
모두 보기(49개)

예고편

5
최고 5점
32개의 평가

소개

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

정보

  • 제작진
    Lenise Ligon
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    49
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023 - Living It Up with lenise
  • 웹사이트 보기
    Living It Up with Lenise

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