Welcome to Liz Teaches Meditation!

Don't just DO something....SIT there!

I'm Liz, project manager turned wellness coach, and I believe by taking a pause we better our lives and the world.

I'll get you hooked on meds...Meditation that is.

Sit back to listen relax, review and subscribe to the podcast. Thanks for practicing.

Contact me at @lizteachesyoga and lizgcoaches@gmail.com

P.S. Lizcoaches.com is coming soon!