Pleasure In The Pause

Gabriella Espinosa
  • 5,0 (5)
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Pleasure In The Pause

Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com

  1. 34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski

    2 NGÀY TRƯỚC

    34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski

    Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction. Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, y...

    59 phút
  2. 33 | Writing your Life Story after 40 with Tara Ellison

    13 THG 11

    33 | Writing your Life Story after 40 with Tara Ellison

    Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms.My guest this week, Tara Ellison, writes about midlife, menopause, sex and relationships, all those juicy topics we love. She is here to talk about what her mother taught her about sex and how...

    47 phút
  3. 32 | The Path to Conscious Intimacy in Midlife with Bibi Brzozka

    6 THG 11

    32 | The Path to Conscious Intimacy in Midlife with Bibi Brzozka

    Have you ever wondered if there's a whole new level of intimacy waiting for you, one that transcends the routines and rhythms you've come to know? Imagine stepping into an experience of pleasure and connection that's as transformative as it is intentional, where intimacy isn't just about the physical, but a pathway to deeper self discovery and a more profound connection with your partner. What if conscious sexuality could be your door to this next chapter? Bibi Brzozka is here this week to sh...

    1 giờ

  4. 30 THG 10

    31 | The Hidden Gifts of Menopause: A Fresh Take with Psychotherapist Ashley Turner

    What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discov...

    1 giờ

  5. 23 THG 10

    30 | Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real Solutions

    Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Paus...

    1 giờ 1 phút

  6. 16 THG 10

    29 | The Power of Storytelling to Transform Your Menopause Experience with Omisade Burney Scott

    Do you see menopause as a beginning? Or as an ending? Can you see it as a dynamic transformation from one version of yourself to another? My guest today, Omisade Burney-Scott, believes menopause is more than a physical experience and every person has a unique story to tell. This week, episode 29 of Pleasure in the Pause is about embracing menopause as a transformative journey! In this episode of Pleasure in the Pause, Omisade Burney-Scott shares the importance of centering stories from t...

    1 giờ 6 phút

  7. 9 THG 10

    28 | You Are Not Broken: Real Education About Desire in Midlife with Dr Kelly Casperson

    Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is going through. Get ready for some refreshing insights, light bulb moments, and maybe a few ideas to rekindle that fire. This week, episode 28 of Pl...

    44 phút

  8. 2 THG 10

    27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther Blum

    Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in t...

    1 giờ 7 phút
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Giới Thiệu

Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com

Thông Tin

  • Nhà sáng tạo
    Gabriella Espinosa
  • Năm hoạt động
    2 N
  • Tập
    35
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 Pleasure In The Pause
  • Trang web chương trình
    Pleasure In The Pause

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