Todd Durkin IMPACT Show

Todd Durkin
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Todd Durkin IMPACT Show

The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!

  1. قبل يوم واحد · فيديو

    IN THE HUDDLE: Why We Do Hard Things [Ep. 397]

    In this special episode, recorded in the beautiful, snowy Whitefish Lake, Montana, I dive into the powerful cycle of life and success. I reflect on the powerful cycle of growth: how good times create weakness, and tough times build strength. Life is about doing hard things and finding fulfillment in the face of challenges. Tune in for a message of resilience, purpose and facing the hard things.

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  2. قبل ٣ أيام

    My Last Helmet Note…EVER! [Ep. 396]

    I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now. But this weekend is my last HELMET NOTE. WOW. I’ve never shared a HELMET NOTE publicly…until today. 10+ years of writing notes before ALL their games. Sometimes it’s a few sentences. Normally it’s a few paragraphs. Every now and then it’s a bit longer. Today, it’s DEEP. On today’s IMPACT SHOW podcast, you will hear… How my father started the tradition of “Helmet Notes” with me as a 6th-Grade Pop Warner player and the IMPACT it had on me. The frame-work of every HELMET NOTE or CLEAT NOTE. Why do “Helmet Notes” or “Cleat Notes” for your kids? My LAST HELMET NOTE. “9” Traits of Greatness. What can you do for your kids, or grand-kids, or those you coach/mentor? While this weekend will be Luke’s last college football game and I’m excited to see him play, I’m also excited to drop some gems in this one that are going to serve him the rest of his life. Here we go… If you enjoy today’s podcast and found value in it, can you please SHARE IT with someone who will benefit also. Maybe it’s your kids who now have kids themselves and want to start a tradition. Or maybe it’s a coach or trainer who wants to start a tradition like this for their student-athletes, knowing this is a great way to drop in wisdom to their kid. Either way, please SHARE IT NOW or post on your social media. Please tag me at: IG: @ToddDurkin #HelmetNote #Parenting #Mentoring #MyLastHelmetNote #ToddDurkin #IMPACTShow #Podcast

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  3. ١١ جمادى الأولى

    IN THE HUDDLE: 5 5 5 Breathwork [Ep. 395]

    In today’s episode, we’re diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I’ll guide you through a session so you can feel the effects firsthand, whether you’re starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.

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  4. ٨ جمادى الأولى

    INTERN Q&A: Starting a Business, Wisdom, & What Pain Teaches Us [Ep. 394]

    What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers. Here are the questions that the 3 interns (Larry Hando, Max Jackson, and Ian Castillo) asked Ryan Rogers and I on today’s IMPACT SHOW podcast: 1. "What was the moment that you knew you wanted to go into fitness & motivational speaking and what has made you stay on this path?" 2. "How do you find the balance between personal life and your passion for fitness and helping people?" 3. “How do you keep your mind right through the pain & struggle you have had to endure?" 4. “When you're in your dark times, or you fail, or you feel guilty about something, how do you process that and get through it?” 5. "How do you keep your ego in check when working with both high-level athletes and everyday clients? How do you stay humble and treat everyone equally?" 6. "What’s the most fulfilling part of your work and how do you stay motivated after years of coaching?" 7. “What advice do you have for young coaches or trainers just starting out in the industry?" 8. “In 24-years of Fitness Quest 10, what were your fondest memories and most special experiences, accolades, or events?” Man, did I love this conversation. Some of the macro-themes centered around topics such as… The power of SHOWING-UP. The concept of “Be Humble…Be Hungry” and how that relates these days. The importance of building relationships and the right network, as this lends to your community that you are part of. How to deal with physical pain, loss, failure, and challenge…and how they ultimately can serve as catalysts for growth also. Building a career with Purpose and the elements it requires to do so over years and decades. The Beauty of the Beginning, when there were no frills and just hard work, dedication, and a driving vision to help people. Wisdom & advice for New Coaches & Trainers. MAN!! This was such a fun episode and it was so great getting to connect with these young interns who are eager to learn and grow in the fitness industry. Their questions reminded of the power of consistency, the importance of showing up, and the incredible impact coaching can have on someone. While the road to success can often be tough, filled with challenges and even pain, it’s in those very moments that we experience the most growth. Keep growing…and keep going! Thanks for listening. If you enjoyed this episode, be sure to leave a review and share it with others who might benefit from these insights. I'd love to hear your thoughts and how you’re applying the lessons from this episode in your own life.   Please share this on your Social Media and tag me at: IG/X: @ToddDurkin #Ep.394 #ToddDurkin #IMPACTShow

    ١ س ٣ د

  5. ٤ جمادى الأولى

    Post-Election Mindset | Ep. 393

    In this episode, we dive into the truth that your happiness and success are not determined by who's in office. It’s an inside job—your responsibility to cultivate joy, peace, and fulfillment, regardless of external outcomes. Whether your candidate wins or loses, you have the power to shape your mindset and create the life and IMPACT you want. Tune in for insights on how to stay grounded, focused, and empowered, no matter the political climate. At the end of the day, it's all going to be okay.

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  6. ٢ جمادى الأولى

    CHANGE or Die | [Ep. 392]

    It’s a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it’s Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today’s episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today’s IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one

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  7. ٢٧ ربيع الآخر

    IN THE HUDDLE: Awareness Meditation | Ep. 391

    Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.

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  8. ٢٥ ربيع الآخر

    Celebrating Momma Durkin: Parenting Life Lessons & a $25,000 Trip | Ep. 390

    I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today.    My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I’ve shared before that Mom has not thrown out too much sentimental stuff over the years (remember, I’ve also shared that’s where I received this bad “pack-rat gene” from) and I’ve joked that it will someday come in handy. Today is ONE of those days…    Here is what I share in this week’s episode: A birthday letter I wrote to my Mom in 1986 (when I was just 15-years old). 4-special traits I want to share about Momma Durkin. Why it’s important to know “You’re Day is Coming.” WOW Book Chapter #10.  The best thing Momma Durkin ever did for me and my family.  ACTION Steps to take to become an even better parent, coach, mentor, or friend.  What are a few of your fondest memories of your Mom…and/or your Dad? What traits do/did they have that you most admire? How do you best exhibit those traits now as a parent (or as a mentor, friend, or colleague)? How can you even better display these traits, characteristics, and commitment? A “fitting” close to the episode from one of my favorite conversations with her a few years back.    It was an emotional episode. Thanks for celebrating Momma Durkin with me and I hope it spurs you into taking action into becoming an even better parent, coach, mentor, or friend.    If you enjoy this episode, please give us a 5-star rating and write a review. Please also share it on your social media and be sure to tag us: IG & X: @ToddDurkin Facebook: @ToddDurkinFQ10 #ToddDurkin #IMPACTSHOW #Podcast #Ep390 #MommaDurkin 5-Spots Remain for Montana Retreat! If it’s calling YOU, now is YOUR TIME! No time to delay. If you want to join me in gorgeous Whitefish, MT, for what will be an absolutely epic retreat, take action by the end of THIS week. Only 5-spots remain and I’d love for YOU to BE IN THE ROOM.   Details HERE

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The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!

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    Todd Durkin IMPACT Show

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