The Wellness Table™️

Dr. Cheryl Bothwell DCN. RDN
  • 5.0 (6)
  • NUTRITION
  • UPDATED DAILY
The Wellness Table™️

A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity.   You choice...listen or watch the episodesYouTube Channel: Dr Cheryl Wellness  https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQIf you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/scoreIf you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership

  1. JUN 14

    Transform Your Health: It’s All About Your Plate

    Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body w...

    1h 4m

  2. MAY 30

    The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D

    Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health! From choosin...

    1h 13m

  3. MAY 23

    #28 Sunlight Medicine: Exploring Sunlight Deficiency As a Hidden Health Risk

    Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight.In this episode of the Wellness Table podcast, Dr. Cheryl Bothwell delves into the intriguing topic of sunshine and its profound effects on our health. Have we underestimated the benefits of sunshine while focusing solely on its risks? Discover how sunlight goes beyond skin cancer and vitamin D ...

    56 min

  4. MAY 15

    #27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer?

    Explore how exercise is the best medicine and has benefits that go far beyond muscle building in preventing disease and living longer. Dr. Cheryl Bothwell, a doctor of clinical nutrition, explores the latest research on exercise on longevity and disease prevention and dives deep into which which exercise intensity, impact & duration have the greatest impact on your healthy and longevity. Tips from a Physical Therapist, Michael Bothwell, to start an exer...

    1h 54m

  5. MAY 8

    #26 How To Build Muscle, Lose Fat, Reach a Healthy Body Weight All At The Same Time. Body Recomposition is Possible. Learn How!

    Are you ready to unlock the secret to transforming your body? This week, we’re diving into a hot topic that’s been on everyone’s mind—body recomposition. Imagine losing fat and building muscle at the same time! Sounds like a dream, right? Well, it’s absolutely possible, and I’m here to show you how!🎙️ New Podcast Episode: How to Lose Fat AND Build Muscle At the Same Time 🎙️In this episode, we break down the science and strategy behind body recomposition, giving you the tools you need to start...

    1h 40m

  6. MAY 1

    #25 Weight Loss - Ozempic or Beyond: The Tough Questions on Weight Loss Medication

    Join Dr. Cheryl Bothwell on "The Wellness Table" as we explore the truth about Ozempic, a medication that has sparked a weight loss revolution. Get an honest, science-backed professional opinion from a doctor of clinical nutrition with 20+ years of clinical experience helping thousands of clients lose weight, about who I would consider appropriate to use Ozempic for weight loss. We will also take a deep dive into the risks and benefits and explore the "natural Oze...

    1h 22m

  7. APR 25

    #24 Unlock Your Muscle Potential: Discover How Protein & Activity Transform Your Body at Any Age

    Welcome to this episode of "The Wellness Table," where we dive into how we optimize muscle protein synthesis and the essential roles of dietary protein and physical activity in maintaining and building muscle mass at any age. Whether you're a seasoned athlete or just starting your fitness journey, this podcast is your ultimate guide to understanding how everyone can harness their inner athlete through proper nutrition and exercise.🔥 What You'll Learn:Optimal Protein Intake: Find out how much ...

    1h 56m

  8. APR 17

    #23 Is Red Meat Bad? What’s Really Healthy? Cutting Through the Dietary Confusion on How To Fight Disease

    Dive into the complexities of diet recommendations and discover how what’s on your plate and how you live can combat cancer and enhance health.We learn that 50% of all cancers and up to 70% of lifestyle disease are preventable by a healthy diet and lifestyle choices. The conversation explores why all the confusion on what is a healthy diet and the synergistic health benefits when combined with healthy lifestyle habits. This episode we talk about if red meat is bad and...

    1h 21m
See All (30)

5
out of 5
6 Ratings

About

A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity.   You choice...listen or watch the episodesYouTube Channel: Dr Cheryl Wellness  https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQIf you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/scoreIf you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership

Information

  • Creator
    Dr. Cheryl Bothwell DCN. RDN
  • Years Active
    2022 - 2024
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2024 The Wellness Table™️
  • Show Website
    The Wellness Table™️

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