Welcoming change

Today's Sleep Song is all about movement. Almost every track in this piece is constantly shifting with panning or through the use of an LFO (low frequency oscillator), creating a sense of undulation, motion, and flow, of coming and going. The strings are constantly moving, holding one note, but being bowed at different times and by different parts of the bow. The dynamics too are constantly in a gentle flux, creating an effect reminiscent of ocean waves perpetually lapping at carefully constructed sandcastles, resetting the scene again, and again, and again — an invitation to allow change to happen and to let go of what came before.

Original music from composer Eduardo Rivera.

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.