The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1 Well AF

In this episode Psych Chrissy, will tell us how to have the perfect Christmas.

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✅ Learn how to develop a Healthy Mindset to overcome bad habits

✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

✅ Get fitter in the Mind as well as the Body

✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

✅ Need to improve motivation required for long term healthy lifestyle change

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Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

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