55 episodes

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!

Well AF Chris Tine

    • Society & Culture

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!

    The Well AF Show │Episode #41: Own Your S*** and Take Control!

    The Well AF Show │Episode #41: Own Your S*** and Take Control!

    Stop externalizing and take control!   

    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:  

    ✅ Learn how to develop a Healthy Mindset to overcome bad habits 

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes 

    ✅ Get fitter in the Mind as well as the Body 

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals 

    ✅ Need to improve motivation required for long term healthy lifestyle change  

    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE 

    https://loom.ly/ZC7o13U  

    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. 

    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.  https://www.facebook.com/groups/1106380282840365

    • 13 min
    The Well AF Show │Episode #40: Coping with the Effects of Bushfires.

    The Well AF Show │Episode #40: Coping with the Effects of Bushfires.

    Devasting bushfires caused by the inaction of governments against climate change has put entire species on the brink of extinction, how do we keep focus while all seem out of control? In this episode, Psych Chrissy will help us keep our mental health in check.



    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

    ✅ Learn how to develop a Healthy Mindset to overcome bad habits

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

    ✅ Get fitter in the Mind as well as the Body

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

    ✅ Need to improve motivation required for long term healthy lifestyle change

    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE

    https://loom.ly/ZC7o13U

    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

    https://www.facebook.com/groups/1106380282840365

    • 22 min
    The Well AF Show │Episode #39: Are You An Enabler?

    The Well AF Show │Episode #39: Are You An Enabler?

    In this episode, Psych Chrissy talk about discomfort. 



    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:



    ✅ Learn how to develop a Healthy Mindset to overcome bad habits

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

    ✅ Get fitter in the Mind as well as the Body

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

    ✅ Need to improve motivation required for long term healthy lifestyle change



    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE

    https://loom.ly/ZC7o13U



    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.



    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.



    https://www.facebook.com/groups/1106380282840365

    • 21 min
    The Well AF Show │Episode #38: FREAK OUT!

    The Well AF Show │Episode #38: FREAK OUT!

    Its time to FREAK OUT!





    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

    ✅ Learn how to develop a Healthy Mindset to overcome bad habits

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

    ✅ Get fitter in the Mind as well as the Body

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

    ✅ Need to improve motivation required for long term healthy lifestyle change



    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE

    https://loom.ly/ZC7o13U

    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

    https://www.facebook.com/groups/1106380282840365

    • 16 min
    The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1

    The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1

    In this episode Psych Chrissy, will tell us how to have the perfect Christmas.

    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

    ✅ Learn how to develop a Healthy Mindset to overcome bad habits

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

    ✅ Get fitter in the Mind as well as the Body

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

    ✅ Need to improve motivation required for long term healthy lifestyle change

    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE

    https://loom.ly/ZC7o13U

    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

    https://www.facebook.com/groups/1106380282840365

    • 20 min
    The Well AF Show │Episode #36: Tips to Help You Make Changes in Your Life

    The Well AF Show │Episode #36: Tips to Help You Make Changes in Your Life

    Struggling to make significant changes in your life? Let me help you!

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    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

    ✅ Learn how to develop a Healthy Mindset to overcome bad habits

    ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes

    ✅ Get fitter in the Mind as well as the Body

    ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals

    ✅ Need to improve motivation required for long term healthy lifestyle change



    The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE

    https://loom.ly/ZC7o13U



    Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.



    Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

    https://www.facebook.com/groups/1106380282840365

    • 18 min

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