Well, Then

Megan Sherer
  • 5.0 (33)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
Well, Then

On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too. Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self. Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.

  1. 12/18/2024

    How do you know when you're out of alignment?

    HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values. ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL: TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    26 min

  2. 11/13/2024

    Building Healthy Relationships and Community with Aimee Batuski and Ellie Montgomerie

    Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women. For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving romantic relationships.  They’ve recently joined forces with two incredible men — Ellie’s husband, Robert Montgomerie, and men’s coach, Mikaal Bates. They’re honored and excited to be facilitating healing work to accelerate and steward the conscious evolution of women and men across the planet in our lifetime. Desire on Fire website: http://www.desireonfire.com Aimee's Instagram: http://www.instagram.com/aimeebatuski Desire on Fire's Instagram: https://www.instagram.com/desireonfire/ ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer

    1h 21m

  3. 10/16/2024

    Why you have to feel ALL your feelings

    WHY YOU HAVE TO FEEL ALL YOUR FEELINGS This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings. ----more----  JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    CONNECT ON SOCIAL: TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    25 min

  4. 10/09/2024

    Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty

    Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty: Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit. A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times. Karen’s website: https://www.karenpsychic.com ----more----   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    56 min

  5. 09/25/2024

    Making space for all parts of you (+ life updates!!)

    MAKING SPACE FOR ALL PARTS OF YOU I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!! Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work!    JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   WORK WITH ME 1:1: Core Wound Alchemy is a 3-6 month program where we dive deep into transforming your patterns and reaching your goals https://www.megansherer.com/corewoundalchemy   SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    39 min

  6. 06/06/2024

    Getting Back In My Body After Healing Chronic Illness

    MY LYME HEALING JOURNEY (PART 2) This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    39 min

  7. 05/17/2024

    How The Body Processes Trauma & Learning German New Medicine with Katherine Housh

    Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness.    My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms. Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is the Creator of the Autoimmune Resolution, Whole Self rEvolution, and Integrative Resolution Coach Certification programs. Find her here: katherinehoush.com@katherine.housh.and.co   ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

    1h 8m

  8. 05/02/2024

    Getting Diagnosed with Chronic Lyme Disease - My Story (part 1)

    MY LYME HEALING JOURNEY (PART 1) This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.  In part 2 I'll dive deep into the treatment & healing process!    JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    33 min
See All (100)

5
out of 5
33 Ratings

About

On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too. Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self. Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.

Information

  • Creator
    Megan Sherer
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Well, Then

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada