Wellbeing: Dr Tom Nehmy, Healthy Minds Program

Doctor Tom Nehmy is on a mission - he wants everyone to know the six core ingredients of wellbeing in the hope of preventing mental health issues. A clinical psychologist and director of the Healthy Minds Program, Tom is passionate about preventative psychology and teaching people to become mentally healthy, leading them to have more energy, focus and motivation. As heard at WellFest Adelaide, learn about the six ingredients from Tom and how an Adelaide lifestyle can help you achieve them.