Wellbeing For Real Life

Dr Richard Pile
  • 0.0(0개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
Wellbeing For Real Life

Welcome to the Wellbeing For Real Life podcast, hosted by Dr Richard Pile, GP specialist in Lifestyle Medicine and Cardiology and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Have you ever wanted to live life better but found yourself baffled, bewildered and bored by complicated, confusing, condescending advice? This podcast is the antidote. In each episode we talk about different areas that are really important for our wellbeing such as sleep, movement, food, stress and relaxation, relationships, meaning and purpose in life. The episodes are short and practical and each one is a conversation between doctors with a lot of knowledge, experience and practical advice to share. A video version of each episode is also available on YouTube here: https://www.youtube.com/channel/UC7lysAZOvky6O3tw9gjZs8A. You can learn more about Richard and his work here: https://wellbeingforreal.life/

에피소드

  1. 2021. 08. 05.

    Wellbeing For Real Life - Purpose & Meaning

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about the importance of having a sense of purpose and meaning in life, whether it's considering for themselves or their patients. They discuss the evidence for purpose and faith being good for our health, the concept of ikigai ("reason for being") and how we might introduce the concept into our conversations, personally or professionally. A video version of this episode is av...

    28분

  2. 2021. 06. 22.

    Wellbeing For Real Life - Food

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about food: our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so, the effect our weight and overall wellbeing, the problems with diets and the influence of the food industry. They include some of their tips for eating well and getting the most out of the food you eat.Richard is a GP specialising in Car...

    25분

  3. 2021. 06. 08.

    Wellbeing For Real Life - Connections

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about connections. Human beings are social animals who need connections if we are to thrive. Richard and Wendy discuss the challenges we face as a society, the problems of loneliness, the benefits of having meaningful relationships and give their top tips for building strong connections with others. A video version of this episode is available on YouTube.Ric...

    20분

  4. 2021. 06. 03.

    Wellbeing For Real Life - The Miracle of Movement

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about movement, our natural state and the cure for much of what ails us. They discuss the benefits of movement, the harms of inactivity (thought to be the same as smoking), and share their top tips for making movement a part of our lives. If you like to watch your podcasts, you can see this episode on YouTube, usually within 24 hours of the podcast being published. Richard ...

    23분

  5. 2021. 05. 25.

    Wellbeing For Real Life - Mindfulness

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness: what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice. It includes a live session led by Wendy to demonstrate how you can do it in real life. A video version of this episode is available on YouTube. Richard is a GP specialising in Cardiology and Lifestyle Medicine, and author of "Fit For Purpose: you...

    26분

  6. 2021. 05. 18.

    Wellbeing For Real Life - Sleep

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about sleep. The conversation includes their own personal experiences of being well slept and sleep deprived, how sleep affects performance, what happens during sleep, the harms of sleep deprivation (including chronic disease) and the benefits of a good night's sleep. They give their top tips for better sleep including routine, physical activity, exposure to natural...

    26분
  7. Wellbeing For Real Life - Stress & Relaxation

    2021. 05. 11.

    Wellbeing For Real Life - Stress & Relaxation

    In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about stress and what we can do to enjoy better mental health. Topics discussed include what stress is , how some is good for us but too much is not, why it seems to be such an issue today, what happens to our bodies and minds when we are stressed and how we can manage it better to improve our wellbeing. Richard is a GP specialising in Cardiology and Lifestyle Medicine, and auth...

    20분
  • 7개의 에피소드

소개

Welcome to the Wellbeing For Real Life podcast, hosted by Dr Richard Pile, GP specialist in Lifestyle Medicine and Cardiology and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Have you ever wanted to live life better but found yourself baffled, bewildered and bored by complicated, confusing, condescending advice? This podcast is the antidote. In each episode we talk about different areas that are really important for our wellbeing such as sleep, movement, food, stress and relaxation, relationships, meaning and purpose in life. The episodes are short and practical and each one is a conversation between doctors with a lot of knowledge, experience and practical advice to share. A video version of each episode is also available on YouTube here: https://www.youtube.com/channel/UC7lysAZOvky6O3tw9gjZs8A. You can learn more about Richard and his work here: https://wellbeingforreal.life/

정보

  • 제작진
    Dr Richard Pile
  • 방송 연도
    2021년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Wellbeing For Real Life
  • 웹사이트 보기
    Wellbeing For Real Life

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다