Wellbeing on Purpose

Megan Flanagan
  • ٠٫٠ (٠)
  • تطوير الذات
Wellbeing on Purpose

Exploring the integration between work, play, health, happiness, and fulfillment — things we all strive for, but often seem elusive. This podcast dives deep into the how and why behind all of these concepts — and most importantly, provides you with actionable ideas on how you can incorporate these into your organization, community, and every day life. Your host is Megan Flanagan, a corporate wellbeing consultant, personal trainer, strength and running coach, and the Founder of Strong Runner Chicks.

  1. 14: Liubov Lomonosova on Mindset to Break Barriers and Optimize our Mental Performance

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    14: Liubov Lomonosova on Mindset to Break Barriers and Optimize our Mental Performance

    Today, I welcome on a friend, athlete, mindset coach, and overall amazing human! Liubov Lomonosova (she/her) is a mindset coach, accomplished athlete, and running coach who can teach you how to do hard things, developmental toughness, and empower you to elevate your performance. She is originally from Ukraine, now lives just outside of Boulder, CO, and shares more about her process of becoming a U.S. citizen, as well as the steps she took to start running and start her business as a mental performance and mindset coach. Connect with Liubov on IG: @lyutsik @lifecoach.liubov Book a complimentary consult call

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    13: Why do I run ultras? A look into ultramarathon running and the WHY behind it.

    In this episode, I answer the often-asked question, "Why do you run ultras?" and share more about how I got into the sport of ultramarathon running, as well as what it means to me. If you're considering running your first ultra or you're simply curious about why people do such a thing, this episode is for you! Are you looking for a trail or ultra running coach? I currently have a few spots open on my roster. Find me on IG @mountainmegcoaching and reach out if you're interested in exploring coaching!

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    12: Wellbeing on Purpose is BACK! Podcast 2.0, Life Updates, and More

    Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store... In the meantime, let's connect! Find me on Instagram @mountainmegcoaching (website, www.meginspire.com is currently under construction but set to return soon).

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    Meditation: Body Scan to Release Tension and Tightness

    Bring awareness into your body in this brief total body scan. Allow yourself to release tension and tightness, as you become more present in your body.

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    Meditation: Intro to Guided Meditation

    In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.

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    9: Living in Alignment (& a life/career update!)

    In this episode, I share more about the brand new platform I'm joining called WEB (join me, too, over at www.platformdaily.com)! I also share a few recent life updates, including a move to Colorado! And lastly, we chat about living in alignment -- with your values, beliefs, career, people, and environment. Most of all, remember -- if it's not a heck yes, it's a no!

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    8: Kevin McAlister, Founder of Lift Your Wellbeing on Mental Health Through Movement and Bringing Employees Together

    Kevin McAlister is the Founder of Lift Your Wellbeing and based in London, UK. He works with employers and organizations to deliver wellbeing programs, including movement-based classes (virtually and onsite) to improve physical and mental wellbeing. You can find out more at LiftYourWellbeing.com.

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    7: What are you bringing into the New Year?

    Happy New Year! I'm kicking off 2021 with a conversation about intentions and letting go of others' expectations to focus on YOU. Let's make this your best year yet! Mentioned in episode: Unravel Your Year Workbook - Susannah Conway: https://www.susannahconway.com/unravel/

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مشاهدة الكل (١٤)

حول

Exploring the integration between work, play, health, happiness, and fulfillment — things we all strive for, but often seem elusive. This podcast dives deep into the how and why behind all of these concepts — and most importantly, provides you with actionable ideas on how you can incorporate these into your organization, community, and every day life. Your host is Megan Flanagan, a corporate wellbeing consultant, personal trainer, strength and running coach, and the Founder of Strong Runner Chicks.

المعلومات

  • صناع العمل
    Megan Flanagan
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٥ هـ
  • الحلقات
    ١٤
  • التقييم
    ملائم
  • حقوق النشر
    © Megan Flanagan
  • موقع البرنامج على الويب
    Wellbeing on Purpose

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