13 episodes

You can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find more balance in their life and work, understand themselves better by reducing stress, anxiety, boosting confidence, and experiencing inner peace. Join me in exploring science-based wellbeing hacks and tools and get inspired to create the life you want by changing your perspective and shifting your mindset.
Get more inspiration, free meditations, toolkits on www.wellbeingstrategist.com

Wellbeing Strategist Kasia Richter

    • Education

You can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find more balance in their life and work, understand themselves better by reducing stress, anxiety, boosting confidence, and experiencing inner peace. Join me in exploring science-based wellbeing hacks and tools and get inspired to create the life you want by changing your perspective and shifting your mindset.
Get more inspiration, free meditations, toolkits on www.wellbeingstrategist.com

    #13 how to cope with stress- wellbeing strategies and tips

    #13 how to cope with stress- wellbeing strategies and tips

    We are accustomed to think that stress is a bad thing and to be avoided at all cost, but is it possible we experience this negative emotion for a reason?
    In this episode we explore the many causes of stress and the evolutionary reasons behind it. We encounter stress at work, in our relationships and in life in general. When not managed properly, it can affect our long-term health negatively. However, what is it trying to tell us about how we are living? Do we NEED stress in order to fix our lives?
    In this episode we cover causes of stress, how to identify them and finally how to overcome it.

    Some ways that stress affects our functioning:

    1. Cognitively (trouble focusing and making decisions)
    2. Emotionally (frustration, aggression, depression, mood swings)
    3. Physically (headaches, chest pain, rapid heart, low immunity)

    Tune in to discover some effective techniques for overcoming these symptoms. Some actionable tips discussed:

    1. Get enough sleep by establishing good routines
    2. Journal and clear your head of clutter
    3. Sound therapy
    And more!

    If you feel you would benefit from the individual support and guidance of a psychologist specialising in wellbeing don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
    www.wellbeingstrategist.com

    • 18 min
    12# 8 things that drain your energy and how to deal with them.

    12# 8 things that drain your energy and how to deal with them.

    Sometimes it is hard to keep up with everything in life. Every day feels like a challenge rather than a joy. But life doesn't have to be a struggle. It should be filled with delightful and fulfilling moments. Listen to this episode to learn more about the small things you can do to be happier and more productive in life and more importantly identify 8 things that can be stealing your energy on a daily basis.

    8 things that drain your energy
    1. Toxic friends and bullies
    2. Declutter your home, regain clarity of mind
    3. Bad time management
    4. Mind clutter that needs clearing
    5. Too much caffeine
    6. Too much sugar
    7. Alcohol
    8. Your mindset and limiting beliefs

    If you feel you would benefit from the individual support and guidance of a psychologist, yoga teacher, and wellbeing strategist, don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
    www.wellbeingstrategist.com

    • 24 min
    11# How to exercise, read books and meditate daily.

    11# How to exercise, read books and meditate daily.

    • 20 min
    10# Keep your brain young and healthy.

    10# Keep your brain young and healthy.

    • 23 min
    9# How to cope with negative news stories?

    9# How to cope with negative news stories?

    • 18 min
    8# How to support someone in crisis.

    8# How to support someone in crisis.

    • 20 min

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