Wellbeing Wisdom Tiny Bites

Sandy Weaver
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Wellbeing Wisdom Tiny Bites

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C'mon - grab a tiny bite!!

  1. Shutting Down a Contrarian - Wellbeing Wisdom Tiny Bites Podcast

    HACE 11 H

    Shutting Down a Contrarian - Wellbeing Wisdom Tiny Bites Podcast

    Is there someone in your life who seems to live to argue? I dated a guy once who loved to argue and conversations with him felt a lot like a debate. If you guess that relationship didn’t last very long, you’re right! He was deep in the no-fun zone…do you know someone like that? Take this thought with you – you don’t have to attend every argument you’re invited to. Just because someone corrects you doesn’t mean you need to engage. They’re trying to pick a fight and you don’t have to be their partner in it. Don’t even respond. Put a placid look on your face and keep your mouth closed while they try to lure you into arguing. People who love to argue hate this and will go find someone more fun than you to argue with. Meet argumentative people with calm silence and soon you’ll have fewer argumentative people in your life. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  2. Feeling Frustrated? Here's What to Do - Wellbeing Wisdom Tiny Bites Podcast

    HACE 1 DÍA

    Feeling Frustrated? Here's What to Do - Wellbeing Wisdom Tiny Bites Podcast

    Do you ever get a little impatient or short-tempered? If you don’t want those around you – family, co-workers, friends, pets – reacting to your frantic energy, it’s helpful to control your frantic energy. How? Learn to notice when you’re starting down the path to losing your temper, stop what you’re doing and take a couple of long, slow deep breaths. Give yourself a couple of moments to reset your mental atmosphere. Yes, you’re busy. And yes, you can give yourself time to be your best self. Things around you will stay in flow only if you stay in flow, so take a minute and breathe. You’ve been busy before and it all worked out fine. It will this time, too. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  3. How to Make Peace with Grief - Wellbeing Wisdom Tiny Bites Podcast

    HACE 2 DÍAS

    How to Make Peace with Grief - Wellbeing Wisdom Tiny Bites Podcast

    Can you shake hands and make peace with grief? Everything that lives will eventually stop living – that’s true whether we’re talking about a blade of grass or your favorite person. Loss is inevitable, so why are we so shocked and grief-stricken when it happens? “If only I’d taken my dog on more walks she would have lived longer.” “If I’d watered it more often, my lawn wouldn’t have died.” “If only I’d…” – well, you get the idea, right? We take on responsibility for something that would have happened anyway, and use that feeling of responsibility to beat ourselves up. Stop it. Be nicer to yourself. When you can see a loss coming, get as philosophical about it as you possibly can. Because loss is inevitable. Beating yourself up over it is optional. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  4. You Can Easily Change the World - Wellbeing Wisdom Tiny Bites Podcast

    HACE 3 DÍAS

    You Can Easily Change the World - Wellbeing Wisdom Tiny Bites Podcast

    Maybe there are people in your life who are rooting for you to change the world by gifting it with your offspring. That’s one way, for sure. It’s not the only way, though. You affect the future with your actions, big and small, and how they touch other lives and hearts. When you are happy and you interact with just one other person, you affect their mood positively, as well as the moods of everyone they interact with and everyone those people interact with. Your mood affects three layers of human beings – that’s pretty powerful, right? So yes, go ahead and have children if you really want them. And if you want to have a faster and equally powerful effect on our world, focus on your mood. Every day you can greet the world with an uplifted heart, you uplift the world. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  5. What to Do When Your Career Feels Constraining - Wellbeing Wisdom Tiny Bites Podcast

    HACE 4 DÍAS

    What to Do When Your Career Feels Constraining - Wellbeing Wisdom Tiny Bites Podcast

    Especially if it’s something you dreamed of doing since childhood, do you ever question whether you’re in the right profession? Often what we think a job will be is very different than what it turns out to be. If you find yourself questioning your career path often, it could be time for you to think seriously about what you want to do vs. what you’re doing. Don’t be afraid to make a different career choice, and don’t make major changes without consideration and exploration of other paths. Career counselors and life coaches can help you, and if you already have trusted mentors, that’s a great place to begin exploring your feelings and options about your career. Your degree is not a life sentence. You’re allowed to change your mind if you want to. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  6. Creating Your Own Internal Emotional Atmosphere - Wellbeing Wisdom Tiny Bites Podcast

    HACE 5 DÍAS

    Creating Your Own Internal Emotional Atmosphere - Wellbeing Wisdom Tiny Bites Podcast

    Did you know you’re a big chemical factory? Your feelings happen when your brain delivers shots of specific chemicals. The “warm fuzzy feeling” chemical is oxytocin and you can make your brain deliver it any time you want. How? Do something nice for someone. Doing something nice for others gives you a hit of oxytocin. One of the ways I trigger that feeling might be something you’ll have fun with, too. They’re called drive-by’s. When running errands, I pay attention to the people around me and call out excellence or creativity or beauty when I see it. If a woman has a fabulous smile, I tell her she’s winning at smiles today. When a little girl has on sparkly shoes, I tell her she’s winning at shoes. If a man is particularly well-dressed, I tell him he’s winning the GQ award. The smiles I get tell me that they appreciate being noticed, and the feeling that gives me is at least as good at what I gave them. Do some drive-by’s and let them lift your spirits too. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  7. Why Do You Kick Yourself When You're Down? - Wellbeing Wisdom Tiny Bites Podcast

    HACE 6 DÍAS

    Why Do You Kick Yourself When You're Down? - Wellbeing Wisdom Tiny Bites Podcast

    Are you a compassionate person? Very few people would answer that question “no” and yet I bet you can be very non-compassionate at times. For example, when you make a mistake, where does your compassion go? When you have to ask someone else for help, where does your compassion go? When you say words you wish you hadn’t said, where does your compassion go? You are a compassionate person and you’re also human. Being human means you’re not going to get everything right all the time. It means you do need to ask for help sometimes. And it means that words won’t always come out just the way you mean them. In those times when your usual reaction is to mentally berate yourself, remember that you’re a compassionate person. Give yourself compassion, too. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
  8. Does it Suck to be Human Today? - Wellbeing Wisdom Tiny Bites Podcast

    14 DIC

    Does it Suck to be Human Today? - Wellbeing Wisdom Tiny Bites Podcast

    It can suck to be human some days. There are days when you feel blue. Days when you feel as if the road you’re on leads nowhere. Days when it feels like what you do doesn’t matter. Welcome to the human race – we all feel that way sometimes. The trick is, instead of focusing on the feelings of frustration, sadness or even despair, distract yourself. When you let your brain marinate in unhelpful feelings, that will only produce more unhelpful feelings. Distract yourself. Take a walk outside. Listen to a song that makes your heart sing. Draw or paint or sculpt or journal. Create a pathway to relief. You’re the only person who can do it, and you CAN do it. PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing

    1 min
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If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C'mon - grab a tiny bite!!

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