WELLNESS ALL SEASONS with Mina

Mina Qandar
  • 5,0 (11)
  • FORME ET SANTÉ
  • CHAQUE SEMAINE
WELLNESS ALL SEASONS with Mina

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert Guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

  1. -2 J

    Happy New Year 2025

    After a four-month break, I want to express my gratitude and thank you for joining me on my podcasting journey. I want to close this year by thanking my guests and listeners. Thank you for your support, reviews on the Apple Podcasts, and time. I wish you all a Happy New Year 2025, filled with love, good health, and abundance. Take care and stay tuned. Wellness All Seasons with Mina is always here for you! For Your Well-being Happy New Year 2025, New Podcast, Podcasting, Wellness Podcast, Wellness All Seasons with Mina

    2 min

  2. 03/09/2024

    Wellness Break: Recharging for Radiance

    Hello everyone, and welcome back to another episode of Wellness All Seasons with Mina. I'm your host, Mina Qandar, and I'm so grateful to have you tuning in today. Before we dive into today's topic, I want to take a moment to share some news with all of you. As much as I love connecting with you through this podcast, I've also realized the importance of taking care of myself. Therefore, I've decided to take a short break during September and October. During this time, I encourage you to revisit some of our previous episodes if you're looking for inspiration or guidance on your wellness journey. And of course, I'll still be active on my private FB Group Stay Fit with Mina, so please feel free to reach out to me there: https://bit.ly/3RrRKtO I want to thank you for your support and for being a part of this wonderful community we've built together. Your feedback, comments, and messages truly mean the world to me, and they inspire me every day to keep creating content that serves you best. I would love to read yours on the Apple Podcasts: https://apple.co/3HzfRkp I look forward to reconnecting with you all in November, refreshed and ready to continue our journey towards better health and well-being, together. Until then, take care of yourselves, prioritize your wellness, and remember that you deserve to feel your best every day. Thank you again for tuning in. This is Mina Qandar. See you soon! Key Points: • Mina's decision to take a break for self-care and rejuvenation. • Importance of prioritizing wellness and self-care. • How listeners can stay connected and continue their wellness journey during Mina's hiatus. • A message of gratitude to the Wellness All Seasons community for their support and understanding. For your wellbeing, Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Wellness Break, Self-Care, Recharge, Rejuvenation, Community Support, Health Journey, Podcast Update, Gratitude

    4 min

  3. 27/08/2024

    From Summer Chill to Everyday Thrill: Your Guide to a Seamless Transition

    Welcome to Wellness All Seasons with Mina, your go-to podcast for finding balance and serenity in every phase of life. I’m your host, Mina Qandar, and today, we’re diving into essential tips to help you smoothly transition from the laid-back days of summer to the structured routines of work, school, and everyday life. Key Takeaways from Today’s Episode: 1. Set Clear Priorities and Goals: Identify what matters most for work, family, and personal well-being to reduce overwhelm and stay focused. 2. Establish a Routine: Prepare your schedule early to seamlessly integrate into daily life, ensuring time for work, family, self-care, and relaxation. 3. Organize and Simplify: Keep calm by tidying your space and planning meals for healthier living. 4. Stay Active and Prioritize Self-Care: Boost your mood and energy levels with regular exercise and moments of self-care throughout your day. 5. Delegate and Set Boundaries: Share tasks at home and work to lighten your load and learn to say no to protect your time and energy. 6. Embrace Mindfulness and Gratitude: Stay present and resilient by practicing mindfulness and reflecting on the positives in your daily routine. Transitioning from vacation mode doesn’t have to be overwhelming. Applying these tips allows you to navigate this period with grace and maintain the serenity you cherish. Join us next time on Wellness All Seasons with Mina for more insights on living your best life in every season. Remember to subscribe for more episodes that help you thrive in work, life, and wellness. Thank you for tuning in! If you like it, please share it, and subscribe for more insights on Wellness All Seasons with Mina. **** It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Wellness All Seasons, Balance, Serenity, Transition Tips, Clear Priorities, Routine Establishment, Organization, Simplification, Self-care, Mindfulness, Gratitude

    5 min

  4. 20/08/2024

    Unlock Your Vitality With These Four Natural Elements

    Welcome to Wellness All Seasons with Mina. I am Mina Qandar, your host. It’s summer and time to benefit fully from the natural elements that influence our well-being. In today’s episode, we will explore the profound roles of Air, Water, Earth, and the Sun on our overall well-being. Each element plays a crucial role in nurturing our vitality and mental clarity. Listen until the end to discover practical tips to incorporate these elements into your daily routine, from breathing clean air to staying hydrated, grounding yourself in nature, and soaking up the sun’s beneficial rays. Embrace a holistic approach to wellness and learn how to enhance your life by nurturing these essential elements. Tune in and transform your well-being today! Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have some challenges with your overall well-being and want to share, please book a call with me: https://calendly.com/minaqandar For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Wellness, Holistic, Vitality, Natural Elements, Air, Water, Earth, the Sun

    9 min

  5. 13/08/2024

    The Power of Love in Weight Loss Journey with Drewbie Wilson

    Mindset, communication, love, and support in a relationship can lead to a transformation and true happiness. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest Drewbie Wilson, the Founder of Call the Damn Leads. Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes the power of mindset, communication, love, and support in the weight loss journey, particularly from his wife, who joined him in making healthier choices. Together, they navigated the complexities of lifestyle change, focusing on intentional living and prioritizing sustainable habits over quick fixes. Drewbie insists on sustainable lifestyle changes, highlighting the impact of weight on his relationship with his wife and their overall well-being. Drewbie’s approach to weight loss, which integrates mindset transformation with practical tips for maintaining a healthy lifestyle. Whether you're beginning your wellness journey or seeking inspiration to stay committed, this episode offers actionable advice and motivation to propel you toward long-lasting health and happiness. Don't miss out on this empowering conversation with Drewbie Wilson on Wellness All Seasons with Mina—tune in now and embark on your path to transformation! To learn more about Drewbie Wilson: https://callthedamnleads.com Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Weight Loss, Lose Weight, Love And Weight Loss, Support And Weight Loss Journey, Emotional Well-Being, Sustainable lifestyle changes, Transformation, Health And happiness, Mindset, Sustainable Lifestyle, Intentional Living, Support In Relationships, Practical Tips, Fitness Journey, Quick Fixes, Time Management, Healthy Habits, Weight Struggles, Inspirational Story, Wellness Podcast, Health And Fitness, Lifestyle Changes

    36 min

  6. 06/08/2024

    The Power of Creativity on Mental Well-being

    Healing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity. I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster. Jennifer shares her story of overcoming childhood trauma, living with complex PTSD and major depressive disorder, and her ongoing healing journey. We discuss the challenges she faced with the Court system, the importance of therapy, and the innovative way she has found to cope with her emotions. Jennifer talks about her therapeutic creation, My Moody Monster, and how it helps children manage their frustration and build emotional resilience. To learn more about Jennifer Ginty: https://www.youtube.com/@mymoodymonster Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Wellness, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Childhood Trauma, PTSD, Therapy, Healing Journey, Complex Ptsd, Major Depressive Disorder, Emotional Resilience, Trauma Recovery, Therapeutic Doll, EMDR Therapy, Healing Tools, Emotional Intelligence, Childhood Abuse

    53 min

  7. 09/07/2024

    Transform Your Life with These 7 Game-Changing "E" Factors

    Transform Your Wellness with These 7 Game-Changing “E” Factors 7 elements can impact your well-being positively or negatively. The good news you can control them and transform your life. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. Join me as we explore the seven key points of well-being. Are you ready to discover them? 1. Environment: Your home, office, and workplace. 2: Eyes: What you watch, see, and read matters. 3: Ears: Similarly, what you hear impacts your well-being. 4: Eating: Have you ever heard “You are what you eat”? 5: Exercise: Movement is key to a healthy body and mind. 6: Energy: Monitoring your energy levels throughout the week is crucial. 7: Emotions: Last but not least, your emotional state can profoundly impact your well-being. These seven "E" well-being words – Environment, Eyes, Ears, Eating, Exercise, Energy, and Emotions – are your roadmap to a healthier, happier life. Take time this week to audit these areas in your life. Reflect on what changes you can make to enhance your well-being journey. If you enjoyed this episode, I'd love to hear from you! Connect with me on Instagram: https://www.instagram.com/mina_q2021/ Your feedback, ratings, and reviews on Apple Podcasts mean the world to me: https://apple.co/3HzfRkp. They help to spread the message and reach more listeners. Thank you for joining me today. Remember, your well-being matters, and I'm here to support you on your path to a balanced and serene life. Until next time, stay well and stay inspired. For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Physical Well-being, Mental Well-being, Body, Mind, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Social Well-being, Environment, Eyes, Ears, Eating, Exercise, Energy, Emotions, Lifestyle, Healthy Living, Healthy Food, Healthy Eating, Healthy Meals, Self-care, Mindfulness, Personal growth

    8 min

  8. 02/07/2024

    The Impact of Separation on Well-being: Breaking The Silence

    Whether we initiate the separation or not, we experience a challenging phase. Some people develop addictive behaviors such as emotional eating, overeating, eating more sugar foods, or drinking alcohol. These behaviors can affect our well-being physically, mentally, emotionally, professionally, and socially. In this episode of Wellness All Seasons with Mina podcast, we invite you to join us with a special guest Furkhan Dandia, Therapist, Author, and Podcaster, to discuss the profound impact of separation on well-being. Furkhan shares his journey through separation, shedding light on men's often-overlooked struggles during this challenging period. He emphasizes the importance of breaking the silence, seeking therapy, and adopting healthy habits to navigate the emotional turmoil. Tune in to learn valuable insights and practical tips on how to overcome the negative effects of separation and embark on a path of self-love and healing. To learn more about Furkhan Dandia: https://www.instagram.com/eunoiazen/ Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Health, Physical Well-being, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Separation, Separation and Well-being, Divorce, Divorce and Well-being, Self-Love, Men's Health, Healing Journey, Personal Growth, Mindfulness, Healthy Habits, Overcoming Separation, Personal Development, Stress Management, Sleep Improvement, Emotional Eating, Overeating, Addictive Behaviors, Meditation, Journaling, Resilience, Relationship Advice

    37 min
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À propos

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert Guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

Informations

  • Création
    Mina Qandar
  • Années d’activité
    2022 - 2024
  • Épisodes
    145
  • Classification
    Tous publics
  • Copyright
    © Mina Qandar
  • Site web de l’émission
    WELLNESS ALL SEASONS with Mina

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