WELLNESS ALL SEASONS with Mina

Mina Qandar
WELLNESS ALL SEASONS with Mina

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert Guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

  1. -1 ДН.

    From Resolutions to Results: The Secret to Lifelong Wellness

    Welcome to another empowering episode of Wellness All Seasons with Mina! This episode explores why most New Year’s resolutions fail and reveals the secret to achieving lasting wellness. Forget the quick fixes and fleeting motivation—it’s time to embrace a long-term, sustainable approach to health and well-being. What You’ll Learn in This Episode: Why the global weight loss industry thrives on temporary goals and quick fixes The importance of shifting your mindset from a sprint to a marathon How to create small, sustainable habits that fit seamlessly into your life Practical daily practices to support your physical, mental, emotional, and spiritual health How to adapt your wellness journey as your needs evolve with the seasons of life Key Takeaways: Wellness isn’t one-size-fits-all—it’s about finding what works for you. Start with baby steps: small, consistent habits that lead to big, lasting results. Focus on progress, not perfection, and adjust your routines as life changes. Practical Tips from the Episode: Spend 5 minutes a day meditating or practicing deep breathing. Move your body daily in a way you enjoy—walking, dancing, yoga, or any activity that brings you joy. Add more fruits and veggies to your plate to nourish your body. Hydrate consistently and prioritize quality sleep for rejuvenation. Reflect and grow with daily journaling or by learning something new. Let’s Thrive Together: Join the conversation! Share your wellness goals and habits on social media or our Wellness All Seasons community. Let’s support each other on this journey to vibrant health and lasting well-being. Subscribe & Share: If you enjoyed this episode, don’t forget to subscribe and share it with a friend who might need a little extra encouragement. Together, we can make wellness a lifestyle, not just a resolution. ******** Connect with Mina: LinkedIn: https://www.linkedin.com/in/minaqandar  Instagram: https://www.instagram.com/minaqandar  Facebook: https://www.facebook.com/groups/stayfitwithmina   ******** Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Take care ********* Wellness, Wellness Journey, Wellness Podcast, Wellness All Seasons, Wellness All Seasons with Mina, Well-being, Self-care, Healthy Habits, Daily Habits, Sustainable Habits, Women's Wellness, Women's Well-being, New Year Resolutions

    11 мин.
  2. 03.09.2024

    Wellness Break: Recharging for Radiance

    Hello everyone, and welcome back to another episode of Wellness All Seasons with Mina. I'm your host, Mina Qandar, and I'm so grateful to have you tuning in today. Before we dive into today's topic, I want to take a moment to share some news with all of you. As much as I love connecting with you through this podcast, I've also realized the importance of taking care of myself. Therefore, I've decided to take a short break during September and October. During this time, I encourage you to revisit some of our previous episodes if you're looking for inspiration or guidance on your wellness journey. And of course, I'll still be active on my private FB Group Stay Fit with Mina, so please feel free to reach out to me there: https://bit.ly/3RrRKtO I want to thank you for your support and for being a part of this wonderful community we've built together. Your feedback, comments, and messages truly mean the world to me, and they inspire me every day to keep creating content that serves you best. I would love to read yours on the Apple Podcasts: https://apple.co/3HzfRkp I look forward to reconnecting with you all in November, refreshed and ready to continue our journey towards better health and well-being, together. Until then, take care of yourselves, prioritize your wellness, and remember that you deserve to feel your best every day. Thank you again for tuning in. This is Mina Qandar. See you soon! Key Points: • Mina's decision to take a break for self-care and rejuvenation. • Importance of prioritizing wellness and self-care. • How listeners can stay connected and continue their wellness journey during Mina's hiatus. • A message of gratitude to the Wellness All Seasons community for their support and understanding. For your wellbeing, Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Wellness Break, Self-Care, Recharge, Rejuvenation, Community Support, Health Journey, Podcast Update, Gratitude

    4 мин.
  3. 27.08.2024

    From Summer Chill to Everyday Thrill: Your Guide to a Seamless Transition

    Welcome to Wellness All Seasons with Mina, your go-to podcast for finding balance and serenity in every phase of life. I’m your host, Mina Qandar, and today, we’re diving into essential tips to help you smoothly transition from the laid-back days of summer to the structured routines of work, school, and everyday life. Key Takeaways from Today’s Episode: 1. Set Clear Priorities and Goals: Identify what matters most for work, family, and personal well-being to reduce overwhelm and stay focused. 2. Establish a Routine: Prepare your schedule early to seamlessly integrate into daily life, ensuring time for work, family, self-care, and relaxation. 3. Organize and Simplify: Keep calm by tidying your space and planning meals for healthier living. 4. Stay Active and Prioritize Self-Care: Boost your mood and energy levels with regular exercise and moments of self-care throughout your day. 5. Delegate and Set Boundaries: Share tasks at home and work to lighten your load and learn to say no to protect your time and energy. 6. Embrace Mindfulness and Gratitude: Stay present and resilient by practicing mindfulness and reflecting on the positives in your daily routine. Transitioning from vacation mode doesn’t have to be overwhelming. Applying these tips allows you to navigate this period with grace and maintain the serenity you cherish. Join us next time on Wellness All Seasons with Mina for more insights on living your best life in every season. Remember to subscribe for more episodes that help you thrive in work, life, and wellness. Thank you for tuning in! If you like it, please share it, and subscribe for more insights on Wellness All Seasons with Mina. **** It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Wellness All Seasons, Balance, Serenity, Transition Tips, Clear Priorities, Routine Establishment, Organization, Simplification, Self-care, Mindfulness, Gratitude

    5 мин.
  4. 13.08.2024

    The Power of Love in Weight Loss Journey with Drewbie Wilson

    Mindset, communication, love, and support in a relationship can lead to a transformation and true happiness. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest Drewbie Wilson, the Founder of Call the Damn Leads. Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes the power of mindset, communication, love, and support in the weight loss journey, particularly from his wife, who joined him in making healthier choices. Together, they navigated the complexities of lifestyle change, focusing on intentional living and prioritizing sustainable habits over quick fixes. Drewbie insists on sustainable lifestyle changes, highlighting the impact of weight on his relationship with his wife and their overall well-being. Drewbie’s approach to weight loss, which integrates mindset transformation with practical tips for maintaining a healthy lifestyle. Whether you're beginning your wellness journey or seeking inspiration to stay committed, this episode offers actionable advice and motivation to propel you toward long-lasting health and happiness. Don't miss out on this empowering conversation with Drewbie Wilson on Wellness All Seasons with Mina—tune in now and embark on your path to transformation! To learn more about Drewbie Wilson: https://callthedamnleads.com Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Weight Loss, Lose Weight, Love And Weight Loss, Support And Weight Loss Journey, Emotional Well-Being, Sustainable lifestyle changes, Transformation, Health And happiness, Mindset, Sustainable Lifestyle, Intentional Living, Support In Relationships, Practical Tips, Fitness Journey, Quick Fixes, Time Management, Healthy Habits, Weight Struggles, Inspirational Story, Wellness Podcast, Health And Fitness, Lifestyle Changes

    36 мин.
  5. 06.08.2024

    The Power of Creativity on Mental Well-being

    Healing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity. I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster. Jennifer shares her story of overcoming childhood trauma, living with complex PTSD and major depressive disorder, and her ongoing healing journey. We discuss the challenges she faced with the Court system, the importance of therapy, and the innovative way she has found to cope with her emotions. Jennifer talks about her therapeutic creation, My Moody Monster, and how it helps children manage their frustration and build emotional resilience. To learn more about Jennifer Ginty: https://www.youtube.com/@mymoodymonster Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Wellness, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Childhood Trauma, PTSD, Therapy, Healing Journey, Complex Ptsd, Major Depressive Disorder, Emotional Resilience, Trauma Recovery, Therapeutic Doll, EMDR Therapy, Healing Tools, Emotional Intelligence, Childhood Abuse

    53 мин.
  6. 09.07.2024

    Transform Your Life with These 7 Game-Changing "E" Factors

    Transform Your Wellness with These 7 Game-Changing “E” Factors 7 elements can impact your well-being positively or negatively. The good news you can control them and transform your life. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. Join me as we explore the seven key points of well-being. Are you ready to discover them? 1. Environment: Your home, office, and workplace. 2: Eyes: What you watch, see, and read matters. 3: Ears: Similarly, what you hear impacts your well-being. 4: Eating: Have you ever heard “You are what you eat”? 5: Exercise: Movement is key to a healthy body and mind. 6: Energy: Monitoring your energy levels throughout the week is crucial. 7: Emotions: Last but not least, your emotional state can profoundly impact your well-being. These seven "E" well-being words – Environment, Eyes, Ears, Eating, Exercise, Energy, and Emotions – are your roadmap to a healthier, happier life. Take time this week to audit these areas in your life. Reflect on what changes you can make to enhance your well-being journey. If you enjoyed this episode, I'd love to hear from you! Connect with me on Instagram: https://www.instagram.com/mina_q2021/ Your feedback, ratings, and reviews on Apple Podcasts mean the world to me: https://apple.co/3HzfRkp. They help to spread the message and reach more listeners. Thank you for joining me today. Remember, your well-being matters, and I'm here to support you on your path to a balanced and serene life. Until next time, stay well and stay inspired. For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Physical Well-being, Mental Well-being, Body, Mind, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Social Well-being, Environment, Eyes, Ears, Eating, Exercise, Energy, Emotions, Lifestyle, Healthy Living, Healthy Food, Healthy Eating, Healthy Meals, Self-care, Mindfulness, Personal growth

    8 мин.
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Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert Guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

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