Wellness Curated

Anshu Bahanda
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Wellness Curated

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. Echoes of the Torah in Contemporary Life

    MAR 20

    Echoes of the Torah in Contemporary Life

    In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship? Rabbi Berger also sheds light on the Torah's rich traditions, showing how dietary laws are foundational in strengthening community ties and elaborating on Shabbat...

    39 min
  2. The Avesta and Its Teachings on Life and Beyond

    MAR 6

    The Avesta and Its Teachings on Life and Beyond

    What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life? In this episode, Dr Ramiyar Karanjia—scholar, author, and Principal of the Dadar Athornan Institute—joins us to break down the deeper messages of the Avesta. He explains what “good thoughts, good words, goo...

    34 min
  3. Why the Quran Still Inspires Millions

    FEB 20

    Why the Quran Still Inspires Millions

    More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today? In this episode, we speak with Dr Zafarul Islam Khan—scholar, journalist, and translator—who spent over a decade working on a new English translation of the Quran. He takes us through the de...

    37 min
  4. The Agamas of Jainism: Lessons That Still Matter

    FEB 6

    The Agamas of Jainism: Lessons That Still Matter

    What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way? In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratnakar Karyalay, a prestigious publishing house founded in 1912. His passion for preserving and shari...

    37 min
  5. Modern Mystics and the Power of Tarot

    JAN 23

    Modern Mystics and the Power of Tarot

    What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose. Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpected glimpses into what lies ahead. Alice and Manya share intriguing moments from their own experie...

    37 min
  6. Feng Shui for a better life: Finding harmony in your space

    JAN 9

    Feng Shui for a better life: Finding harmony in your space

    Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today. You’ll hear fascinating insights about how the placement of a door, the direction of a bed, or even the flow of air and light can create shifts in your lif...

    40 min
  7. The Force of Geomancy: How the Earth Reveals Our Destiny

    12/26/2024

    The Force of Geomancy: How the Earth Reveals Our Destiny

    Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels like it’s straight out of another world. Dr Ogunnaike shares stories that will leave you in awe, like diviners who can predict someone’s destiny w...

    36 min
  8. I Ching in a changing world: 3,000 years of wisdom

    12/12/2024

    I Ching in a changing world: 3,000 years of wisdom

    Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs. Erik explains how the I Ching’s wisdom helps us rethink the idea of change—not as something to fear but as a natur...

    34 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

    Information

    • Creator
      Anshu Bahanda
    • Years Active
      2021 - 2025
    • Episodes
      175
    • Rating
      Clean
    • Copyright
      © 2025 Wellness Curated
    • Show Website
      Wellness Curated

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