Wellness Curated

Anshu Bahanda
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Wellness Curated

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. The Cosmic Connection: Aligning with astrology for personal growth and healing

    NOV 14

    The Cosmic Connection: Aligning with astrology for personal growth and healing

    In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions. The episode reveals astrology as a powerful tool for self-discovery and personal growth.Liz Norman, a highly respected Western astrologer, illuminates the tropical zodiac's connection to the natural rhythms of the earth. She unpa...

    37 min
  2. The Power of Shamanic Healing: Stories from the Ancients

    OCT 31

    The Power of Shamanic Healing: Stories from the Ancients

    In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural world. He explains how plants like peyote play a vital role in supporting mental and emotional well-...

    34 min
  3. Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang

    OCT 17

    Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang

    In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance.They open up about their personal experiences with TCM, explaining key concepts like Yin, Yang, and Chi. The conversation shows how these ancient practices still work today, o...

    37 min
  4. Unani Medicine 101: From balancing humours to restoring health

    OCT 3

    Unani Medicine 101: From balancing humours to restoring health

    In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultures before becoming a part of Indian traditional medicine. Today, it is used to help balance the ...

    37 min
  5. The healing wisdom of African medicine: Reviving traditional healing methods

    SEP 19

    The healing wisdom of African medicine: Reviving traditional healing methods

    In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journey of overcoming a decade of menstrual and hormonal issues through the healing power of herbs. Her stor...

    31 min
  6. The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    SEP 5

    The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we talk about how to...

    35 min
  7. Roots and Remedies: The Power of Local Herbs

    AUG 22

    Roots and Remedies: The Power of Local Herbs

    Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanung Jamoh Lego, a 2024 Padma Shri awardee and a revered herbalist who has dedicated her life to pr...

    31 min
  8. Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated

    AUG 8

    Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated

    Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music. Discover the story of the cracked pot that teaches us about self-acceptance and finding the divine within our impe...

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Information

  • Creator
    Anshu Bahanda
  • Years Active
    2021 - 2024
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © 2024 Wellness Curated
  • Show Website
    Wellness Curated

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