Wellness Series 1: Health-Enhancing Environments and Citizen Science | Abby King

Today’s episode is the first in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Abby King to discuss movement. Abby is an award-winning Professor of Epidemiology & Population Health and of Medicine at the Stanford Prevention Research Center. Her research focuses on the development, evaluation, and translation of public health intervention to reduce chronic disease in the US and globally. Through her research, Abby has found that one of the main barriers to healthy movement practices is environment. Thus, her research centers not only on individuals, but individuals within given contexts. Abby explains what it can look like for an environment to foster movement, encourages simple queues and social support, and describes different forms of healthy movement. They end the conversation with a discussion about the intersection of human and planetary and what Abby is most excited about in her field. Connect with Abby King! - HARTS Lab website: https://med.stanford.edu/healthyaging.html - Our Voice: Citizen Science for Health Equity: https://med.stanford.edu/ourvoice.html Connect with BOOM (and enter to win a water bottle)! - Twitter, Instagram, Facebook: @biomechanicsoom - Email: biomechanicsonourminds@gmail.com - Website and shop: biomechanicsonourminds.com