Wellness Simplified Podcast

Suzi Fevens

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Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses

2023/10/06

The Wrap Up

After ghosting you for over a year I decided it was time to publish an official "wrap-up" podcast episode. I had every intention of coming back to the podcast this year but the longer my break went on the more I realized - I don't have anything I feel I want or need to talk about. I'm leaving the door open to return to a different iteration of this podcast or maybe a brand new one, but this is Suzi from this version of the Wellness Simplified Podcast signing off for the last time. Thanks for being here and you can follow me on instagram @suzi.fevens

14 分鐘
2022/06/10

132: You're Allowed to Change your Mind

I don't know who needs to hear this but... you're allowed to change your mind...

4 分鐘
2022/05/27

131: Summer State of Mind

It's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!

5 分鐘
2022/05/20

130: The morality of food

Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?

13 分鐘
2022/05/13

129: It's the little things that will save you

Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.

10 分鐘
2022/05/06

Let go of your weight

In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.

12 分鐘
2022/04/22

Write yourself a permission slip

In today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day. Tell me what your permission slip says! Send me an email or a DM on Instagram @suzi.fevens

11 分鐘
2022/04/15

How to optimize the hours in your day with Ayurveda

In today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you think! Send me a message on Instagram @suzi.fevens or an email at info@suzifevens.ca

19 分鐘

顯示全部 (133)

Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses

創作者

Suzi Fevens
活躍年代

2019年 - 2023年
集數

133
年齡分級

兒少適宜
節目網站

Wellness Simplified Podcast

Wellness Simplified Podcast

The Wrap Up

132: You're Allowed to Change your Mind

131: Summer State of Mind

130: The morality of food

129: It's the little things that will save you

Let go of your weight

Write yourself a permission slip

How to optimize the hours in your day with Ayurveda

簡介

資訊

Wellness Simplified Podcast

集數

The Wrap Up

132: You're Allowed to Change your Mind

131: Summer State of Mind

130: The morality of food

129: It's the little things that will save you

Let go of your weight

Write yourself a permission slip

How to optimize the hours in your day with Ayurveda

簡介

資訊