Wellness to Wonderful, The Nine Pillars & Eating Healthy with Dr Alona Pulde and Dr Matthew Lederman

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal and authors of “Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy.” The duo discusses their approach to preventative medicine and how the nine pillars work together, along with tips for a healthy lifestyle. They also share two of their favorite healthy recipes: Cookie Dough Balls and Morning Glory Muffins from Lisa Rice. Get the recipes and read the highlights. For more from Taste Buds, follow @TheDEBMethod on social media.