Wellness Warrior-A Two Roads Podcast

Mike Tozer
Wellness Warrior-A Two Roads Podcast

Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness. It explores how the integrative health approach combines aspects of conventional medicine and functional medicine based on the individual needs of each person. We will discuss how holistic health care addresses physical, emotional, social, spiritual, and intellectual aspects.

  1. 5월 15일

    A Hard Habit To Break

    Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies). Episode Guide What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies). You are what you eat! What do you consume? Entertainment Education Relationships Belief System What do you produce? Thought processes Emotional manifestations Authenticity…or nah (are you a different person in private as opposed to being around others?) What are the results? How do they affect you and those around you. Who do you want to be? What kinds of habits would does a person have? How does their fruit impact their lives and the lives around them? How can we change our habits (patterns of behavior)? Decisions The average human makes an average of 35,000 decisions per day (Harvard Business Review) We only remember those that produce tangible things What would change if we considered the processes that lead to major decisions and started making more intentional decisions? Tools Atomic Habits by James Clear Identity (who do your habits say you are) Aligning what you do to who you actually are Habit stacking Making habits attractive or unattractive Habit trackers CBT therapy Coaching (life, business, relationship, mental health)

    42분

  2. 5월 1일

    Straight from the Horse's Mouth-The Benefits of Equine Therapy

    Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick. Resources: https://www.facebook.com/profile.php?id=100083091590804 https://www.equestriantherapy.com/

    42분

  3. 4월 24일

    Integrate Yourself

    To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.

    35분

  4. 4월 17일

    Losing My Religion

    After the recent Easter holiday Adi and I discuss religious trauma and it's effects on people. We discuss the role of the church in learning to identify it's members who may be experiencing trauma and how to guide them to the best resources to address the trauma. Please look at the list of resources provided if you need help. https://www.tworoadswellnessclinic.com/ https://www.mentalhealthfirstaid.org/ https://www.nami.org/Home

    42분

  5. 3월 20일

    The Limbic Limbo-Trauma and the Limbic System

    Today Adi and I talk about trauma and the role of the Limbic System. Boring you think? On the contrary it is applicable to our everyday life. We explore how the limbic system works and how it plays a central role in the perpetuation and healing of trauma. This is part of our series of the Mind, Body and Soul and it's healing.

    46분

  6. 3월 13일

    Parenting 101

    Today we are talking about how to be consistent and follow through as parents in the stress of today. Lindsay Froman, Board-Certified Master Mental Health Coach at Two Roads Wellness Clinic. We discuss her role as a coach and experiences with parenting as a coach. We express the importance of consistency, flexibility and follow through. We touch on the role of blended families as well as families who have adopted. This is the first of several discussions about parenting. Hope you enjoy today's podcast.

    44분

  7. 3월 6일

    The Pretender-What you need to know about Imposter Syndrome

    Ever feel everyone knows you are faking it, you don't belong? This episode will be relatable and hopefully helpful for you. Many people show up each day feeling like they aren't good enough for their job, school, family, etc. Today's episode uncovers the imposter we feel within us. Madison and I will discuss the origin of Imposter Syndrome, how to recognize it, what you can do to overcome it and avoid passing it along to your children. Enjoy the episode on your way to work, in the office or comfort of your own home.

    40분

  8. 2월 28일

    Spirit, Soul, Body Connections

    Join me for today's podcast as we talk with Adi Puckett, Life Coach with Two Roads Wellness Clinic, who discusses the Spirit, Soul, and Body Connection. She discusses the the difference between Life Coaching and Counseling, defines the 3 facets of the Spirit, Soul and Body connection and how she helps the individual integrate them into their life. This podcast will help you make connections and create a more balanced life and more importantly a balanced you.

    46분
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Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness. It explores how the integrative health approach combines aspects of conventional medicine and functional medicine based on the individual needs of each person. We will discuss how holistic health care addresses physical, emotional, social, spiritual, and intellectual aspects.

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