Wellness Wednesdays - How to do your first ever 3 Day Water Fast!

Welcome back to Wellness Wednesdays!

Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women.

Come meet me in person!
If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision boards to set yourself up for success in 2025. Learn more and join us here: Thrive in 25.

Ready to work with me in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalized Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.

Eating Guide to a Fasting Lifestyle: Get your copy here
LMNT Sachets: Get your minerals here